1 serving (250 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 9.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon fruit tea
Lemon fruit tea is a refreshing beverage typically made by steeping lemon slices, lemon juice, or lemon zest in hot or cold water, often accompanied by other tea bases like black or green tea. With origins in multiple culinary traditions, particularly in Asia and Europe, this drink has gained global popularity for its zesty flavor and potential health benefits. Nutritionally, lemon fruit tea is low in calories (less than 10 per cup if unsweetened) and provides a source of vitamin C, a powerful antioxidant. Depending on the tea base added, it may also offer small amounts of minerals like potassium, magnesium, and anti-inflammatory polyphenols.
Health Benefits
- Boosts immune function through its high vitamin C content, which is essential for supporting white blood cell production.
- Promotes hydration as it combines water and electrolytes like potassium, found in lemons, aiding in fluid balance.
- May support digestion due to natural citric acid in lemons, which can stimulate bile production and enhance the breakdown of food.
Dietary Considerations
Selection and Storage
Store fresh lemons in the refrigerator to retain freshness for up to 2 weeks. Prepare tea fresh daily to preserve maximum flavor and vitamin content.
Common Questions About Lemon fruit tea Nutrition
What are the nutritional values of lemon fruit tea?
Lemon fruit tea is typically very low in calories, with about 2-5 calories per cup if consumed unsweetened. It has no protein or fat and contains trace amounts of vitamin C, depending on how much fresh lemon juice or peel is included during preparation.
Can I drink lemon fruit tea on a keto or low-carb diet?
Yes, lemon fruit tea is compatible with a keto or low-carb diet as long as it is consumed unsweetened. Natural lemon juice has around 1-2 grams of carbs per tablespoon, which is minimal in a typical serving of tea.
What are the health benefits of lemon fruit tea?
Lemon fruit tea can be hydrating and soothing, and the lemon content provides a small amount of vitamin C, which supports immunity. It is also naturally caffeine-free, making it a great option for relaxation or before bedtime. However, the acidity of lemon juice may irritate sensitive stomachs or exacerbate acid reflux.
What is the recommended serving size for lemon fruit tea?
A typical serving size is one cup, or 8 ounces. You can adjust the strength of the tea by steeping lemon slices or the tea bag longer or shorter based on preference. For added flavor and benefits, a small amount of honey or ginger can be included in moderation.
How does lemon fruit tea compare to other herbal teas?
Compared to other herbal teas like chamomile or peppermint, lemon fruit tea has a tangy, citrusy flavor and provides a small boost of vitamin C. Unlike teas made from spices such as cinnamon or ginger, it has a very light and refreshing profile, making it a great choice for hot or iced tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
