1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt with taco seasoning
Greek yogurt with taco seasoning is a versatile dip or topping that combines the creamy richness of strained yogurt with the bold, flavorful spices of Tex-Mex cuisine. Made by mixing plain Greek yogurt with a blend of spices typically found in taco seasoning, such as chili powder, garlic, cumin, and paprika, this dish boasts high protein content and probiotics from the yogurt. Greek yogurt's tangy taste pairs seamlessly with the smoky heat and depth of taco seasoning, creating a healthier alternative to sour cream-based dips or dressings. It’s low in fat, depending on the yogurt variety you choose, and packed with nutrients like calcium and potassium. However, sodium levels can vary depending on the taco seasoning used, so opting for low-sodium versions is recommended for those watching their salt intake. Pair it with veggies, tortilla chips, or tacos for a guilt-free burst of flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
