1 serving (150 grams) contains 206 calories, 16.0 grams of protein, 8.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.2 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with raisins
Cottage cheese with raisins is a simple yet nutritious dish that combines creamy curds with the natural sweetness of dried fruit. Cottage cheese, a fresh cheese made from curdled milk, is low in fat and rich in protein and calcium, making it a staple in many health-conscious diets. Raisins, derived from dried grapes, contribute natural sugars, fiber, and essential minerals like iron and potassium. This pairing originates from various global traditions, often seen as a light snack or breakfast option in Western cuisine. The dish is ideal for those seeking a quick energy boost, thanks to the raisins, while supporting muscle health with the protein-packed cottage cheese. However, moderation is key, as the natural sugars in raisins can make this treat higher in calories. Overall, cottage cheese with raisins strikes a balance between indulgence and nutrition, offering a satisfying and wholesome option for any meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
