Greek yogurt nonfat plain

Dairy

Item Rating: 78/100

1 serving (170 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		138.9
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		83.3 mg	3%
Total Carbohydrates		8.3 g	3%
	Dietary Fiber	0 g	0%
	Sugars	8.3 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		208.3 mg	16%
Iron		0 mg	0%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 94 cal (74.0%)

Carbs: 33 cal (26.0%)

About Greek yogurt nonfat plain

Greek yogurt, a staple of Mediterranean cuisine, is a thick and creamy fermented dairy product made by straining whey and other liquid from regular yogurt. Nonfat plain Greek yogurt is widely appreciated for its high protein content, low fat, and versatility in savory and sweet dishes. Per 6-ounce (170g) serving, it typically contains around 100 calories, 10-15g of protein, 5-7g of carbohydrates, and negligible fat. It is also an excellent source of calcium, potassium, and probiotics, which support digestive health. Originating thousands of years ago in Greece, this food reflects the Mediterranean Diet's focus on wholesome, nutrient-dense ingredients.

Health Benefits

• Promotes muscle repair and growth due to its high protein content (10-15g per serving).
• Supports bone health with a rich supply of calcium (15-20% of the Recommended Daily Intake per serving).
• Facilitates a healthy gut microbiome with probiotics, particularly live active cultures like Lactobacillus and Bifidobacterium.
• Helps in weight management due to its high protein content, which increases satiety.
• Provides potassium (around 200mg per serving), which aids in maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, high-protein diets, mediterranean diet, vegetarian diet

Not suitable for: Vegan diet, dairy-free diet, lactose-intolerant individuals without lactose-free alternatives

Selection and Storage

Store in the refrigerator at or below 40°F (4°C) in its original container and consume before the expiration date. Once opened, keep it tightly sealed and consume within 5-7 days for best quality.

Common Questions About Greek yogurt nonfat plain Nutrition

Is Greek yogurt nonfat plain high in protein?

Yes, nonfat plain Greek yogurt is an excellent source of protein. A 6-ounce serving typically contains around 15-20 grams of protein, making it a great option for muscle repair and satiety.

Can I eat Greek yogurt nonfat plain on a keto diet?

Nonfat plain Greek yogurt can be included in a keto diet in moderation. While it is low in fat, it contains around 5-7 grams of carbohydrates per 6-ounce serving, so it should be consumed in small amounts to fit your carb limit.

What are the health benefits of Greek yogurt nonfat plain?

Greek yogurt nonfat plain is rich in probiotics, which promote gut health, and is a good source of calcium, important for bone health. Additionally, its high protein content supports muscle maintenance and helps curb appetite.

What is the recommended serving size for Greek yogurt nonfat plain?

A typical serving size of nonfat plain Greek yogurt is 6-8 ounces, which provides a balanced amount of macronutrients and about 100-120 calories. Adjust portions based on your dietary goals.

How does Greek yogurt nonfat plain compare to regular yogurt?

Greek yogurt nonfat plain is thicker and creamier than regular yogurt due to the straining process, which removes whey. It is higher in protein and lower in sugar but contains less calcium than regular yogurt.

Data Sources & Scientific References