1 serving (170 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt nonfat
Greek yogurt, originating from Greece, is a thick and creamy yogurt made by straining regular yogurt to remove excess whey. This process gives Greek yogurt its dense texture and high protein content. Nonfat Greek yogurt, in particular, contains minimal fat while retaining essential nutrients such as protein, calcium, and probiotics. A 6-ounce serving typically provides about 100 calories, 18 grams of protein, and roughly 20% of the daily recommended calcium intake, depending on the brand. It's a versatile food used in Mediterranean cuisine and beyond, serving as a base for dips, smoothies, or as a high-protein snack.
Health Benefits
- High in protein (18 grams per 6 ounces), supporting muscle repair and satiety.
- Rich in calcium, contributing to bone health and maintaining strong teeth.
- Contains probiotics such as Lactobacillus and Bifidobacterium, supporting gut health and digestion.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at 40°F or below in an airtight container. Consume within 5-7 days after opening for optimal freshness.
Common Questions About Greek yogurt nonfat Nutrition
Is Greek yogurt nonfat high in protein?
Yes, nonfat Greek yogurt is an excellent source of protein, offering approximately 10-15 grams of protein per 100-gram serving depending on the brand. It’s a popular choice for athletes and those looking to build or maintain muscle due to its high protein content and low fat profile.
Can I eat Greek yogurt nonfat on a keto diet?
Nonfat Greek yogurt can be included in a keto diet in moderation, but it is not ideal due to its relatively high carbohydrate content—about 4-7 grams per 100-gram serving. Full-fat Greek yogurt is usually a better option for keto as it provides more fat with fewer carbs.
What are the health benefits of eating Greek yogurt nonfat?
Nonfat Greek yogurt is packed with nutrients like calcium, which supports bone health, and probiotics, which promote gut health. Additionally, its high protein content keeps you feeling full and aids in muscle repair, but individuals with lactose intolerance or dairy allergies may need to avoid it or opt for lactose-free versions.
What is a recommended serving size for Greek yogurt nonfat?
A typical serving size of nonfat Greek yogurt is about 150-200 grams (approximately ¾ to 1 cup). This amount provides around 15-20 grams of protein, 100-120 calories, and a good dose of calcium, making it a nutritious snack or addition to meals.
How does nonfat Greek yogurt compare to regular yogurt?
Nonfat Greek yogurt is thicker and creamier than regular yogurt because it is strained to remove excess whey. It typically contains about double the protein and fewer carbs compared to regular yogurt, making it a better option for those focusing on protein intake or managing their calorie consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
