1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt low fat
Greek yoghurt, a staple of Greek cuisine, is a thick and creamy dairy product made by straining whey from traditional yoghurt. This process gives it a richer texture and higher protein content compared to regular yoghurt. Low-fat Greek yoghurt retains these benefits while reducing total fat content, making it a healthier option for those seeking a leaner diet. It is rich in essential nutrients, including high-quality protein, calcium, and probiotics that promote gut health. With an average serving (170g) containing approximately 100 calories, 10g of protein, and 15% of the daily recommended intake of calcium, low-fat Greek yoghurt is nutrient-dense while being calorie-conscious. Additionally, it is relatively low in carbohydrates and sugar compared to many flavoured yoghurts, making it a versatile choice for both sweet and savoury dishes.
Health Benefits
- Supports muscle repair and growth due to its high protein content (10g per 170g serving).
- Strengthens bones and teeth with a significant source of calcium (15% of daily value per serving).
- Promotes digestive health through probiotics (active live cultures like Lactobacillus).
Dietary Considerations
Selection and Storage
Store Greek yoghurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Once opened, keep it tightly sealed and consume within 5-7 days.
Common Questions About Greek yoghurt low fat Nutrition
Is Greek yoghurt low fat high in protein?
Yes, low-fat Greek yoghurt is high in protein. A typical 6-ounce serving contains around 15-20 grams of protein, making it an excellent choice for muscle recovery and satiety.
Can I eat low-fat Greek yoghurt on a keto diet?
Low-fat Greek yoghurt can fit into a keto diet in moderation, as it contains approximately 4-6 grams of carbs per serving. Full-fat versions might be more suitable for keto due to their higher fat content and lower carbs.
What are the health benefits of eating low-fat Greek yoghurt?
Low-fat Greek yoghurt is rich in probiotics, which support gut health. It also provides calcium for strong bones and protein for muscle maintenance. It's lower in fat than regular Greek yoghurt, making it a lighter option while still nutrient-dense.
What is the recommended portion size for low-fat Greek yoghurt?
The standard recommended serving is around 6 ounces (about 170 grams). This portion typically provides a balance of protein, carbs, and minimal fat, making it suitable for most dietary plans.
How does low-fat Greek yoghurt compare to regular yoghurt?
Low-fat Greek yoghurt is thicker and creamier than regular yoghurt due to straining, which removes whey and concentrates protein. It has roughly twice the protein and fewer carbs than regular yoghurt but less fat compared to full-fat Greek yoghurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
