1 serving (50 grams) contains 60 calories, 2.5 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 9.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt and mint dip
Greek Yoghurt and Mint Dip is a refreshing addition to meals, celebrated for its creamy texture and vibrant flavors. Originating from Mediterranean cuisine, this dip combines the rich, tangy taste of strained Greek yoghurt with the cool, aromatic notes of fresh mint. Often enhanced with a drizzle of olive oil, garlic, lemon juice, or a pinch of salt, it pairs wonderfully with vegetables, grilled meats, or warm pita bread. Rich in probiotics, Greek yoghurt supports digestive health while being a good source of protein and calcium. Mint adds antioxidants and aids in digestion, making this dip a light, health-conscious choice. However, its health profile can vary depending on additional ingredients; excessive salt or oil can increase sodium and fat content. Perfect for those seeking balanced flavors with a nutritious twist, this dip is versatile for casual snacking or elegant spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
