Tzatziki Yoghurt Cucumber Garlic and Mint Dip
Cool, creamy, and bursting with refreshing flavors, this Tzatziki Yoghurt Cucumber Garlic and Mint Dip is a Mediterranean classic that's as versatile as it is delicious! Made with rich Greek yoghurt, crisp grated cucumber, and a zesty blend of garlic, fresh mint, and a splash of lemon juice, this dip is the ultimate crowd-pleaser. The secret to its luscious texture and bold taste lies in squeezing out excess water from the cucumber and letting the flavors meld together in the fridge. Perfect as a dip for warm pita bread, a tangy topping for grilled meats, or a fresh complement to roasted vegetables, this no-cook recipe is ready in just 15 minutes and serves up to six. Whether you're hosting a summer gathering or simply craving a healthy snack, this tzatziki dip is a quick and flavorful go-to for any occasion!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Greek yoghurt
- 1 medium-sized Cucumber
- 2 units Garlic cloves
- 2 tablespoons Fresh mint leaves
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and peel the cucumber. Grate it using the coarse side of a grater.
Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible.
Peel and finely grate or mince the garlic cloves.
Finely chop the fresh mint leaves.
In a mixing bowl, combine the Greek yoghurt, grated cucumber, garlic, mint, olive oil, and lemon juice.
Add the salt and black pepper to taste, and mix well until completely combined.
Taste and adjust seasoning if needed.
Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld together.
Serve chilled as a dip with pita bread, fresh vegetables, or as a sauce for grilled meats.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1326 mg | 58% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 17.9 g | ||
| Protein | 48.0 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 554 mg | 43% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 840 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
