Greek Dip
Elevate your appetizer game with this vibrant and irresistibly creamy Greek Dip! This no-cook recipe layers rich hummus with tangy Greek yogurt, a medley of fresh veggies like cucumber and tomato, savory Kalamata olives, and a generous sprinkling of crumbled feta cheese. Finished with a drizzle of extra virgin olive oil, a pop of lemon juice, and a garnish of fresh parsley, this Mediterranean-inspired dip is bursting with bold flavors and wholesome ingredients. Perfect for pairing with crunchy pita chips or crisp vegetable sticks, it’s a crowd-pleasing dish that comes together in just 15 minutes. Whether you’re hosting a party, preparing a snack, or creating a stunning appetizer spread, this refreshing dip is versatile, easy to make, and as eye-catching as it is delicious.
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Recipe Information
Ingredients
- 1 cup Hummus
- 1 cup Greek yogurt (plain, full-fat or low-fat)
- 1 medium (finely diced) Cucumber
- 1 medium (diced) Tomato
- 0.25 cup (sliced) Kalamata olives
- 0.5 cup (crumbled) Feta cheese
- 0.25 cup (finely diced) Red onion
- 2 tablespoons (chopped) Fresh parsley
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups (for serving, optional) Pita chips or vegetable sticks
Instructions
In a small bowl, stir together the Greek yogurt, olive oil, lemon juice, salt, and black pepper until smooth and well combined.
Spread the hummus evenly across the base of a serving platter or shallow bowl.
Layer the Greek yogurt mixture over the hummus, spreading it evenly with a spoon or spatula.
Sprinkle the finely diced cucumber over the yogurt layer, followed by the diced tomato.
Add the sliced Kalamata olives, crumbled feta cheese, and finely diced red onion evenly over the top.
Garnish the dip with the chopped fresh parsley for added color and flavor.
Serve immediately with pita chips, vegetable sticks, or your favorite dippers. Alternatively, cover and refrigerate for up to 4 hours before serving.
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 809 mg | 35% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 3.8 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
