Greek yo

Snack

Item Rating: 76/100

1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		80.0 mg	3%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.4 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		176.0 mg	13%
Iron		0 mg	0%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 7 cal (6.6%)

Protein: 64 cal (58.4%)

Carbs: 38 cal (35.0%)

About Greek yo

Greek yogurt is a creamy, tangy dairy product made by straining regular yogurt to remove excess whey, resulting in a thicker, protein-rich food. Originating from Greece and widely used in Mediterranean cuisine, it is often consumed plain, sweetened with honey, or incorporated into savory dishes like tzatziki. Nutritionally, Greek yogurt is a powerhouse of protein, supplying around 10 grams per 100 grams, along with essential vitamins like B12, calcium, and potassium. It also contains probiotics, which support gut health, and has lower carbohydrate content compared to regular yogurt, making it a favorite among health-conscious individuals.

Health Benefits

• Supports muscle repair and growth due to high protein content (10 grams per 100 grams).
• Promotes bone health, providing approximately 150 milligrams of calcium per serving, contributing to the daily recommended intake of 1,000-1,200 milligrams.
• Improves digestive health through probiotics, including Lactobacillus and Bifidobacterium strains.
• Rich in B12, a key nutrient for brain function and red blood cell production.
• Helps maintain electrolyte balance with its potassium content (around 141 milligrams per 100 grams).

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, low-carb diets, vegetarian diets

Not suitable for: Vegan diets, dairy-free diets, individuals with lactose intolerance (unless lactose-free varieties are chosen)

Selection and Storage

Store Greek yogurt in the coldest part of your refrigerator at 1-4°C (34-39°F) and consume within 1-2 weeks of opening. Keep it tightly sealed to prevent moisture loss and contamination.

Common Questions About Greek yo Nutrition

Is Greek yogurt high in protein?

Yes, Greek yogurt is an excellent source of protein, containing approximately 10-20 grams of protein per 6-ounce serving, depending on the brand and type. Its high protein content makes it great for muscle repair and helping you stay full longer.

Can I eat Greek yogurt on a keto diet?

Yes, unsweetened full-fat Greek yogurt is compatible with a keto diet as it is relatively low in carbs (around 4-6 grams per 100 grams). However, flavored or sweetened varieties may contain added sugars, which should be avoided.

What are the health benefits of Greek yogurt?

Greek yogurt offers numerous health benefits as it is rich in probiotics, supporting gut health, and provides essential nutrients like calcium, vitamin B12, and potassium. Additionally, its high protein content aids in muscle maintenance and satiety.

What is the recommended serving size for Greek yogurt?

A standard serving of Greek yogurt is typically around 6 ounces (170 grams). For a balanced meal or snack, pair it with fruits, nuts, or seeds. Overconsumption may lead to excessive calorie intake, especially with added toppings.

How does Greek yogurt compare to regular yogurt?

Greek yogurt differs from regular yogurt in nutritional content and texture. It is thicker due to being strained, which removes most of the whey, resulting in higher protein (about double) and lower sugar content. Regular yogurt tends to be lighter and less tangy.

Data Sources & Scientific References