Greek vinaigrette

Dressing

Item Rating: 34/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		94.5 g	121%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2047.2 mg	89%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.8 mg	4%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 850 cal (93.1%)

Protein: 0 cal (0.0%)

Carbs: 62 cal (6.9%)

About Greek vinaigrette

Greek Vinaigrette is a traditional salad dressing that originates from Mediterranean cuisine, particularly Greek cooking. It typically consists of olive oil, red or white wine vinegar, lemon juice, garlic, oregano, and sometimes mustard. The dressing is known for its tangy, herbaceous flavor and is a staple in Greek salads. Nutritionally, Greek vinaigrette is rich in monounsaturated fats from olive oil, which support heart health, and it contains antioxidants like polyphenols. It is generally low in carbohydrates and sugar, making it a popular choice for health-conscious eaters. The addition of herbs and garlic also contributes small amounts of vitamins and minerals such as vitamin C and manganese. While calorie-dense due to its fat content, it is nutrient-rich when used in moderation as part of a balanced diet.

Health Benefits

• Supports heart health due to the high content of monounsaturated fats from olive oil.
• Contains antioxidants like polyphenols, which may help reduce inflammation.
• Provides vitamin C from lemon juice, which aids in immune system function.
• Offers oregano, which has antimicrobial properties and is high in antioxidants.
• Includes garlic, a source of manganese and compounds that may support cardiovascular health.

Dietary Considerations

Allergens: Contains mustard (if included in recipe)

Suitable for: Mediterranean diet, plant-based diet, gluten-free diet, low-carb diet

Not suitable for: Diet sensitive to mustard allergen, low-fat diet (due to olive oil content)

Selection and Storage

Store Greek vinaigrette in an airtight container in the refrigerator for up to one week. Shake well before use, as natural separation of oil and vinegar may occur.

Common Questions About Greek vinaigrette Nutrition

Is Greek vinaigrette high in protein?

Greek vinaigrette is not high in protein, as its primary ingredients, like olive oil and vinegar, contribute negligible amounts. A standard serving (2 tablespoons) typically contains under 1 gram of protein.

Can I eat Greek vinaigrette on a keto diet?

Yes, Greek vinaigrette can be suitable for a keto diet, provided it is free of added sugars. A typical serving of 2 tablespoons contains about 1-3 grams of carbs, depending on the specific recipe or brand, so checking the label is important.

What are the health benefits or concerns of Greek vinaigrette?

Greek vinaigrette is often made with olive oil, which is high in heart-healthy monounsaturated fats and antioxidants. However, store-bought varieties may include added sugars, sodium, or preservatives, so choosing a brand with clean ingredients or making it at home is recommended.

What is a recommended serving size for Greek vinaigrette?

A typical serving size for Greek vinaigrette is 2 tablespoons, which provides approximately 100-140 calories, depending on the brand or recipe. It’s best used in moderation, as dressings are calorie-dense due to their oil content.

How does Greek vinaigrette compare to other salad dressings?

Compared to creamy dressings like ranch or Caesar, Greek vinaigrette is lower in saturated fat and calories. It’s a lighter option made primarily with olive oil and vinegar, offering a healthier balance of fats and fewer additives when made with simple ingredients.

Data Sources & Scientific References