Greek pita

Grain

Item Rating: 70/100

1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		660
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1240.0 mg	53%
Total Carbohydrates		132 g	48%
	Dietary Fiber	6 g	21%
	Sugars	4.0 g
protein		22.0 g	44%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.8 mg	26%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 54 cal (8.1%)

Protein: 88 cal (13.1%)

Carbs: 528 cal (78.8%)

About Greek pita

Greek pita is a type of flatbread that originates from Greece and is commonly associated with Mediterranean cuisine. Known for its soft and slightly chewy texture, it is often used as a wrap for gyros, souvlaki, or as a base for dips like hummus and tzatziki. Greek pita typically contains ingredients like flour, water, yeast, and salt. One serving (approximately 60g) of traditional Greek pita provides around 165 calories, 5g of protein, 2g of fat, and 30g of carbohydrates, making it a source of quick energy. It also contains small amounts of B vitamins, iron, and calcium, which contribute to its nutritional value.

Health Benefits

• Provides energy due to its carbohydrate content, which is essential for physical activity and brain function.
• Contains small amounts of iron, which supports oxygen transport in the blood.
• Offers B vitamins, like niacin and thiamine, which are important for energy metabolism.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet, ketogenic diet

Selection and Storage

Store Greek pita in a cool, dry place in an airtight container or freeze for longer preservation. Reheat in a skillet or oven for a fresh texture before serving.

Common Questions About Greek pita Nutrition

Is Greek pita high in protein?

Greek pita typically contains around 5–7 grams of protein per 100-gram serving, depending on the brand and recipe. While it is not a high-protein food, it can contribute to your daily intake, especially when paired with protein-rich fillings like hummus, grilled chicken, or falafel.

Can I eat Greek pita on a keto diet?

Greek pita is not ideal for a ketogenic diet due to its relatively high carbohydrate content. A single pita can contain 20–35 grams of carbs, which is a significant portion of the daily carb limit for keto diets. Consider low-carb alternatives like almond or coconut flour-based flatbreads instead.

What are the health benefits or concerns of eating Greek pita?

Greek pita provides energy through its carbohydrate content and offers small amounts of protein, fiber, and B-vitamins. However, concerns may arise if consumed in excess by those on low-carb diets or with gluten sensitivities, as traditional pita is made from wheat flour containing gluten.

How much Greek pita should I eat in one serving?

A single serving is typically one pita, which is about 60-80 grams and contains roughly 150-200 calories, depending on the recipe. For balanced meals, pair it with nutritious fillings like lean proteins, vegetables, or dips to control calorie intake and enhance overall nutrition.

How does Greek pita compare to whole wheat or regular pita bread?

Greek pita typically has a softer texture and is slightly thicker than regular pita bread. Whole wheat pita offers more fiber and micronutrients like iron and magnesium compared to traditional Greek pita made from refined wheat flour but may taste denser.

Data Sources & Scientific References