1 serving (170 grams) contains 100 calories, 17.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek low-fat plain yogurt
Greek Low-Fat Plain Yogurt is a creamy, protein-rich dairy product with origins in traditional Greek cuisine. Made by straining regular yogurt to remove excess whey, it results in a thicker, tangier product with a concentrated nutrient profile. This yogurt is known for being high in protein, low in fat, and a good source of calcium, promoting muscle health and bone strength. It also contains probiotics, beneficial bacteria that support gut health and digestion. Naturally free of added sugars and artificial flavors, its plain variety is versatile for sweet or savory dishes. While it’s lower in calories and fat than full-fat options, it’s important to check labels for added sugars in some commercial brands. With its wholesome benefits and a rich texture, Greek Low-Fat Plain Yogurt is celebrated both as a standalone snack and a nutritious ingredient in countless recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
