Greek fat free yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		144
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		96 mg	4%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.4 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0 mg	0%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 96 cal (71.4%)

Carbs: 38 cal (28.6%)

About Greek fat free yogurt

Greek fat-free yogurt is a thick, creamy dairy product originating from Greece and widely used in Mediterranean cuisine. Made by straining regular yogurt to remove whey, it boasts a higher protein content with fewer carbohydrates and fats. A typical serving of Greek fat-free yogurt (150g) provides approximately 10-20g of protein, making it a popular choice for those seeking nutrient-dense, low-fat options. It is also a good source of calcium, essential for bone health, and contains probiotics, which support gut health. With a naturally tangy flavor and versatile texture, it can be used in both sweet and savory dishes or consumed on its own as a nutritious snack.

Health Benefits

• Rich in protein (10-20g per serving), it supports muscle repair and growth.
• High in calcium (100-200mg per serving), promoting strong bones and teeth.
• Contains probiotics such as Lactobacillus, aiding digestive health and supporting a balanced gut microbiome.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, high-protein diets, mediterranean diets

Not suitable for: Lactose-intolerant individuals, vegan diets

Selection and Storage

Refrigerate Greek fat-free yogurt at or below 40°F (4°C) and consume within its expiration date. Keep the lid tightly sealed to preserve freshness and prevent contamination.

Common Questions About Greek fat free yogurt Nutrition

Is Greek fat-free yogurt high in protein?

Yes, Greek fat-free yogurt is an excellent source of protein. A typical 6-ounce serving contains around 15-20 grams of protein, making it a great option for muscle repair and keeping you full longer.

Can I eat Greek fat-free yogurt on a keto diet?

Greek fat-free yogurt is not ideal for a strict keto diet due to its carbohydrate content. A 6-ounce serving contains around 6-8 grams of carbs, primarily from natural lactose, which may be manageable on a more flexible low-carb plan but is too high for stricter keto guidelines.

What are the health benefits of Greek fat-free yogurt?

Greek fat-free yogurt is rich in probiotics, which support gut health and improve digestion. It is also high in calcium, providing about 15-20% of the daily recommended intake per serving, which is essential for bone health. Additionally, it is lower in fat and calories compared to regular yogurt, making it a good choice for weight management.

What is the recommended serving size of Greek fat-free yogurt?

A recommended serving size is about 6-8 ounces per day. This amount provides a balanced intake of protein and nutrients without overloading on carbohydrates or calories, making it suitable as a snack or part of a meal.

How does Greek fat-free yogurt compare to regular yogurt?

Greek fat-free yogurt has a thicker texture, higher protein content (15-20 grams per 6 ounces compared to 5-9 grams in regular yogurt), and is lower in sugar. However, it contains less calcium due to the straining process. Regular yogurt may be preferable for those needing higher calcium intake, while Greek yogurt is better for protein-focused diets.

Data Sources & Scientific References