1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0 mg | 0% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value string cheese
String cheese, a popular snack typically made from mozzarella, originates from Italy and has been adapted into many global cuisines. Great Value String Cheese is a convenient, individually wrapped snack that offers a good source of protein and essential nutrients. A single stick (approximately 28g) provides around 80 calories, 6g of protein, and 6g of fat, with 20% of the recommended daily calcium intake and minimal carbohydrates. This makes it a versatile and portion-controlled option for on-the-go snacking or adding to lunchboxes.
Health Benefits
- Provides a high-quality source of protein (6g per stick), essential for muscle repair and maintenance.
- Rich in calcium, with about 20% of the daily recommended intake per serving, supporting bone health and nerve function.
- Contains vitamin B12, important for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F and consume by the 'best by' date for optimal freshness. Keep the packaging sealed to maintain moisture and flavor.
Common Questions About Great value string cheese Nutrition
Is Great Value String Cheese high in protein?
Yes, Great Value String Cheese is a good source of protein. Each stick typically contains around 6-7 grams of protein, which makes it a convenient snack for muscle repair and maintenance. It’s also low in carbohydrates, making it ideal for high-protein, low-carb diets.
Can I eat Great Value String Cheese on a keto diet?
Yes, Great Value String Cheese is keto-friendly. It is low in carbohydrates, with each stick containing about 1 gram of carbs or less, and provides a good balance of fats and protein. This makes it an excellent snack option for those following a ketogenic diet.
What are the health benefits or concerns of eating Great Value String Cheese?
Great Value String Cheese is a good source of calcium, which supports strong bones and teeth, and is relatively low in calories (approximately 80 calories per stick). However, it is also moderately high in sodium, with around 200 mg per stick, so those monitoring their salt intake should consume it in moderation.
What is the recommended portion size for Great Value String Cheese?
The recommended serving size for Great Value String Cheese is typically one stick, which weighs about 28 grams. This portion provides around 80 calories, 6-7 grams of protein, and is a satisfying snack between meals. Consuming multiple sticks may increase your intake of sodium and fat, so moderation is key.
How does Great Value String Cheese compare to other types of cheese snacks?
Compared to other cheese snacks, Great Value String Cheese is a healthier option due to its portion-controlled size and balance of protein and fat. When compared to processed cheese spreads or flavored cheese snacks, it has fewer additives and is less calorie-dense, making it a better choice for overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
