1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value oatmeal
Oatmeal, including the Great Value brand, is made from hulled, steamed, and flattened oat groats. With roots in ancient agriculture, oats have been a staple in many cuisines around the world, notably Scottish, Irish, and American breakfast traditions. Oatmeal is rich in complex carbohydrates and serves as an excellent source of dietary fiber, particularly beta-glucan, which supports heart health. A one-cup serving of cooked oatmeal commonly provides around 150 calories, 6 grams of protein, 2 grams of fat, 4 grams of fiber, and essential nutrients like iron, magnesium, and manganese. This makes oatmeal a nutritious, versatile, and affordable staple for individuals seeking balanced nutrition.
Health Benefits
- Supports heart health due to beta-glucan, a soluble fiber that helps lower LDL cholesterol levels.
- Promotes digestive health and regularity with 4 grams of fiber per cooked cup.
- Provides sustained energy as a source of complex carbohydrates with a low glycemic index.
- Rich in manganese, which is vital for bone health and metabolic function.
- Contains iron, which supports oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store oatmeal in an airtight container in a cool, dry place; cooked oatmeal should be refrigerated and consumed within 3-5 days.
Common Questions About Great value oatmeal Nutrition
How much protein and calories are in Great Value Oatmeal?
A typical serving of Great Value Oatmeal, which is 1/2 cup (40g) of dry oats, contains about 5 grams of protein and 150 calories. It also provides 27 grams of carbohydrates, 4 grams of dietary fiber, and minimal fat (2.5 grams per serving).
Is Great Value Oatmeal suitable for a vegan diet?
Yes, Great Value Oatmeal is vegan-friendly as it is made entirely from oats, which are plant-based. However, ensure any added ingredients, such as toppings or instant oatmeal varieties with flavoring, also align with vegan standards.
What are the health benefits of eating Great Value Oatmeal?
Great Value Oatmeal is a good source of dietary fiber, which supports healthy digestion and can aid in reducing cholesterol. It also provides complex carbohydrates for sustained energy and contains essential nutrients like iron, magnesium, and B vitamins. However, watch for added sugar in flavored varieties.
How much Great Value Oatmeal should I eat per serving?
A standard serving size of Great Value Oatmeal is 1/2 cup of dry oats (about 40g), which typically expands to about 1 cup when cooked. This portion size is recommended for adults, providing a balanced amount of calories and nutrients for a meal.
How does Great Value Oatmeal compare to other oat brands?
Great Value Oatmeal is nutritionally comparable to other brands offering rolled oats, quick oats, or steel-cut oats. Its primary advantage is affordability, as it tends to be more budget-friendly. The quality and cooking performance are similar to higher-priced competitors, making it a practical choice for many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
