Nutrition Facts for Great grains oatmeal muffins

Great Grains Oatmeal Muffins

Image of Great Grains Oatmeal Muffins
Nutriscore Rating: 64/100

Start your day with wholesome goodness by baking these Great Grains Oatmeal Muffins—packed with fiber-rich rolled oats, hearty whole wheat flour, and just a touch of natural sweetness from honey. Every bite bursts with texture from chopped dried fruits like raisins or cranberries and crunchy nuts or seeds, making these muffins a perfect balance of nutrition and flavor. With a quick prep time of just 15 minutes, this easy recipe features simple pantry staples and a clever buttermilk substitute using milk and apple cider vinegar for added moisture and tang. Ideal for a grab-and-go breakfast or a satisfying snack, these muffins are freezer-friendly, ensuring you have a healthy treat ready anytime. If you’re looking for a wholesome baked good that doesn’t sacrifice taste, these oatmeal muffins are a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups Rolled oats
  • 1 cup Whole wheat flour
  • 0.5 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Salt
  • 1.25 cups Milk
  • 1 tablespoon Apple cider vinegar
  • 0.5 cup Honey
  • 2 Eggs
  • 0.25 cup Unsalted butter, melted
  • 1.5 teaspoons Vanilla extract
  • 0.5 cup Chopped dried fruits (e.g., raisins, cranberries, or apricots)
  • 0.5 cup Chopped nuts or seeds (e.g., walnuts, almonds, or sunflower seeds)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a standard 12-cup muffin tin with paper liners or lightly grease the cups.

2

In a medium bowl, combine the milk and apple cider vinegar. Let it sit for 5 minutes to create a buttermilk substitute.

3

In a large mixing bowl, combine the rolled oats, whole wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, and salt. Stir thoroughly to evenly incorporate the dry ingredients.

4

In the bowl with the milk mixture, whisk in the honey, eggs, melted butter, and vanilla extract until smooth and well combined.

5

Pour the wet mixture into the dry ingredients and gently fold together until just combined. Be careful not to overmix.

6

Fold in the dried fruits and chopped nuts or seeds until evenly distributed throughout the batter.

7

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

9

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

10

Enjoy warm or store in an airtight container at room temperature for up to 3 days. They can also be frozen for up to 3 months—just thaw before serving.

Cooking Tip: Take your time with each step for the best results!
2826
cal
78.6g
protein
408.4g
carbs
107.4g
fat

Nutrition Facts

1 serving (1059.3g)
Calories
2826
% Daily Value*
Total Fat 107.4 g 138%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 0.2 g
Cholesterol 529 mg 176%
Sodium 2999 mg 130%
Total Carbohydrate 408.4 g 149%
Dietary Fiber 40.5 g 145%
Total Sugars 164.7 g
Protein 78.6 g 157%
Vitamin D 5.4 mcg 27%
Calcium 688 mg 53%
Iron 18.7 mg 104%
Potassium 2646 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
10.8%%
33.2%%
Fat: 966 cal (33.2%%)
Protein: 314 cal (10.8%%)
Carbs: 1633 cal (56.0%%)