1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value cheese tortellini
Great Value Cheese Tortellini is a packaged Italian-inspired pasta made from wheat flour and stuffed with a blend of cheeses such as ricotta, Parmesan, and Romano. Tortellini originated in the Emilia-Romagna region of Italy and is often served with sauces like marinara, Alfredo, or in broth-based soups. One serving of cheese tortellini typically contains about 250-300 calories, 10-15 grams of protein, and 35-40 grams of carbohydrates. It provides calcium from the cheese filling and some fiber from the pasta dough, though it is higher in sodium, commonly found in processed foods. It is quick to cook and offers a convenient meal rich in flavor and texture, balancing carbohydrates and protein for energy support.
Health Benefits
- Rich in calcium (approximately 15-20% of daily intake per serving), which is essential for bone health and dental strength.
- Provides a good source of protein from the cheese, supporting muscle repair and maintenance.
- Contains B vitamins like riboflavin and niacin from the enriched wheat flour, which aid in energy production and cellular function.
Dietary Considerations
Selection and Storage
Store unopened in a cool, dry pantry. Once opened, refrigerate unused portions and use within the manufacturer's recommended timeframe to ensure freshness.
Common Questions About Great value cheese tortellini Nutrition
What is the nutritional content of Great Value Cheese Tortellini?
Great Value Cheese Tortellini contains approximately 220 calories, 7g of protein, 6g of fat, and 32g of carbohydrates per 1-cup serving (100g). It also provides small amounts of calcium and iron, making it a modest source of essential nutrients.
Can I eat Great Value Cheese Tortellini on a keto or low-carb diet?
No, Great Value Cheese Tortellini is not suitable for a keto or low-carb diet since it contains around 32g of carbohydrates per 1-cup serving. This is too high for a typical ketogenic meal plan, which focuses on limiting carbs to 20-50g per day.
Is Great Value Cheese Tortellini healthy, and are there any concerns?
Great Value Cheese Tortellini can be part of a balanced diet, providing protein and carbohydrates for energy. However, it is relatively high in carbohydrates and may contain added sodium (around 480mg per serving). Those monitoring their salt or carb intake should consume this in moderation.
How much Great Value Cheese Tortellini should I serve per person?
A standard serving size is about 1 cup (100g), which is suitable for one person as a side dish. For a main dish, you can increase the portion to 1.5 or 2 cups while balancing it with vegetables or a protein source.
How does Great Value Cheese Tortellini compare to other pasta options?
Compared to plain pasta, Great Value Cheese Tortellini provides slightly more protein due to the cheese filling. However, it is also higher in calories and fat. If you’re looking for a similar texture with fewer calories, plain pasta may be a better option, while tortellini offers more flavor and variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
