Nutrition Facts for Cheese tortellini with vegetables

Cheese Tortellini with Vegetables

Image of Cheese Tortellini with Vegetables
Nutriscore Rating: 70/100

Experience the vibrant flavors of Italy with this Cheese Tortellini with Vegetables recipe, a quick and easy meal that combines tender cheese-filled pasta with a medley of colorful, fresh vegetables. Perfect for busy weeknights or casual dinners, this 30-minute dish is packed with sautéed zucchini, sweet cherry tomatoes, red bell peppers, and nutrient-rich spinach, all brought together with aromatic garlic and a touch of olive oil. Finished with a sprinkle of grated parmesan and a hint of crushed red pepper for a gentle kick, this one-pan wonder is as satisfying as it is nutritious. Whether you're seeking a vegetarian main course or a versatile side dish, this vibrant and creamy tortellini recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 ounces cheese tortellini
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1.5 cups cherry tomatoes
  • 1 medium zucchini
  • 1 medium red bell pepper
  • 2 cups baby spinach
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups parmesan cheese
  • 0.25 teaspoons crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to boil. Cook the cheese tortellini according to the package instructions, usually 6–8 minutes. Drain and set aside.

2

While the tortellini cooks, prepare the vegetables. Mince the garlic, halve the cherry tomatoes, dice the zucchini, and slice the red bell pepper into thin strips.

3

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

4

Add the diced zucchini and red bell pepper to the skillet. Cook for 5–6 minutes, stirring occasionally, until the vegetables are tender.

5

Toss in the cherry tomatoes and cook for another 2–3 minutes until they soften slightly.

6

Add the baby spinach to the skillet and cook for 1–2 minutes until wilted.

7

Season the vegetables with salt, black pepper, and crushed red pepper flakes. Stir well.

8

Add the cooked tortellini to the skillet and gently toss it with the vegetables to combine evenly.

9

Remove the skillet from heat and sprinkle the dish with grated parmesan cheese. Toss lightly to coat.

10

Serve warm, garnished with additional parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
1427
cal
58.6g
protein
160.4g
carbs
62.7g
fat

Nutrition Facts

1 serving (1029.4g)
Calories
1427
% Daily Value*
Total Fat 62.7 g 80%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 4.0 g
Cholesterol 153 mg 51%
Sodium 3962 mg 172%
Total Carbohydrate 160.4 g 58%
Dietary Fiber 13.8 g 49%
Total Sugars 26.2 g
Protein 58.6 g 117%
Vitamin D 0.0 mcg 0%
Calcium 963 mg 74%
Iron 7.2 mg 40%
Potassium 1323 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
16.3%%
39.2%%
Fat: 564 cal (39.2%%)
Protein: 234 cal (16.3%%)
Carbs: 641 cal (44.5%%)