Gravy potatoes

Side Dish

Item Rating: 73/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		29.4 g	10%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 53 cal (28.7%)

Protein: 14 cal (7.6%)

Carbs: 117 cal (63.7%)

About Gravy potatoes

Gravy potatoes are a comfort food dish that combines cooked potatoes, typically mashed or cubed, with a savory gravy sauce. This dish has roots in various traditions, appearing in American Southern cuisine, British pub fare, and other European food cultures. Potatoes are a versatile and nutrient-dense vegetable, offering carbohydrates as a primary energy source along with dietary fiber. When paired with gravy, the overall nutritional profile can vary depending on preparation methods, typically adding fats, salt, and sometimes protein if meat drippings or broth are used as the gravy base. On their own, potatoes are rich in vitamin C, potassium, and B6, but the addition of gravy may increase calorie and sodium content.

Health Benefits

• Potatoes are an excellent source of potassium, which supports healthy blood pressure regulation and nerve function.
• Vitamin C in potatoes helps boost the immune system and supports collagen production for skin health.
• The dietary fiber in potatoes can promote digestive health and contribute to a feeling of fullness.
• Gravy, when made with bone broth, may provide small amounts of collagen and gelatin, which support joint and skin health.
• Vitamin B6 in potatoes is essential for brain health and the production of neurotransmitters.

Dietary Considerations

Allergens: Contains gluten, dairy (if gravy contains butter or cream)

Suitable for: Vegetarian (if using vegetable-based gravy), gluten-free (if using gluten-free sauces or thickeners)

Not suitable for: Vegan (if gravy includes animal-based products), low-sodium diets (due to high salt content in gravy)

Selection and Storage

Store cooked potatoes and gravy separately in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.

Common Questions About Gravy potatoes Nutrition

What is the nutritional content of gravy potatoes?

Gravy potatoes typically contain around 150-200 calories per serving (1 cup), with approximately 2-3 grams of protein, 25-30 grams of carbohydrates, and 5-7 grams of fat depending on the recipe. They are also a source of potassium from the potatoes but may be high in sodium due to the gravy.

Are gravy potatoes compatible with a keto or low-carb diet?

Gravy potatoes are not ideal for a keto or low-carb diet as they are high in carbohydrates, with about 25-30 grams per serving. If following such diets, consider replacing potatoes with cauliflower and using a low-carb gravy alternative.

Are there any health benefits or concerns with eating gravy potatoes?

Gravy potatoes provide potassium and energy due to their carbohydrate content, but the gravy's high sodium and fat can be a concern for individuals watching their sodium or calorie intake. To make them healthier, opt for homemade gravy with reduced sodium and use minimal fat.

What is the recommended serving size for gravy potatoes?

A standard serving size for gravy potatoes is about 1 cup or approximately 200 grams. This portion provides a balanced amount of calories and nutrients without excessively contributing to daily caloric intake.

How do gravy potatoes compare to mashed potatoes without gravy?

Gravy potatoes typically have more calories and sodium than plain mashed potatoes due to the addition of gravy. Plain mashed potatoes (without butter or cream) have around 100 calories per cup and no added sodium, making them a lighter alternative.

Data Sources & Scientific References