1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 26.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gravenstein apple
The Gravenstein apple is a heritage apple variety originally from Denmark, brought to North America in the 18th century. Known for its balance of sweet and tart flavors, it is popular in both culinary and fresh-eating applications. These apples are rich in dietary fiber, vitamin C, and antioxidants, while being low in calories, with one medium apple providing around 80 calories, 4 grams of fiber, and 10% of the daily value for vitamin C. Gravenstein apples are particularly valued in baking, cider-making, and savory dishes due to their complex flavor and excellent cooking properties.
Health Benefits
- High in vitamin C, an antioxidant that supports immune health and skin repair.
- A good source of dietary fiber, aiding digestion and promoting gut health.
- Contains polyphenols, which have been linked to reducing inflammation and supporting heart health.
Dietary Considerations
Selection and Storage
Store Gravenstein apples in a cool, dry place or refrigerate to extend freshness. Best consumed within 2-3 weeks.
Common Questions About Gravenstein apple Nutrition
What is the nutritional content of a Gravenstein apple?
A medium Gravenstein apple (about 200g) contains approximately 80 calories, 0.3g of protein, 22g of carbohydrates (17g from natural sugars), 4g of fiber, and negligible fat. It also provides around 8% of the daily value (DV) for vitamin C, along with small amounts of potassium and vitamin A.
Can I eat Gravenstein apples on a keto or low-carb diet?
Gravenstein apples are relatively high in carbohydrates, with about 22g of carbs per medium apple. They may not fit into a strict keto diet but can be enjoyed in moderation on a less restrictive low-carb diet if you account for the carb content in your daily total.
What are the health benefits or concerns of eating Gravenstein apples?
Gravenstein apples are rich in fiber, which supports digestive health, and they are a good source of vitamin C, an antioxidant that boosts the immune system. However, due to their natural sugar content, they should be consumed in moderation by individuals managing diabetes or blood sugar levels.
What is the recommended serving size for Gravenstein apples?
A medium Gravenstein apple (about 200g) is a standard serving size and provides a good balance of nutrients. For those watching calories or sugar intake, consider cutting the serving size in half or pairing the apple with a protein source, such as nut butter, to slow sugar absorption.
How do Gravenstein apples compare to other apple varieties for cooking or eating raw?
Gravenstein apples are prized for their sweet-tart flavor and tender texture, making them ideal for cooking into applesauce, pies, or cobblers. Compared to firmer varieties like Granny Smith, they are less crisp but have a more complex flavor, making them popular for fresh eating and juicing as well.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
