1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin de chou fleur
Gratin de Chou Fleur, or cauliflower gratin, is a classic French dish that serves as a comforting side or main course. Originating from French cuisine, it combines tender cauliflower florets baked in a creamy béchamel sauce, often topped with grated cheese for a golden crust. Cauliflower is nutrient-rich, being an excellent source of vitamin C, vitamin K, and dietary fiber, while the creamy sauce and cheese contribute protein and calcium. However, the dish can also be high in saturated fat and calories depending on preparation, making portion control important for a balanced diet.
Health Benefits
- Cauliflower is high in vitamin C, which supports immune function and skin health.
- Rich in fiber, cauliflower promotes digestive health and helps maintain steady blood sugar levels.
- Contains vitamin K, essential for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture.
Common Questions About Gratin de chou fleur Nutrition
Is Gratin De Chou Fleur high in protein?
Gratin De Chou Fleur, primarily made with cauliflower, cream, and cheese, provides moderate protein levels depending on the recipe. For instance, a 1-cup serving may contain around 6-8 grams of protein, mainly coming from the cheese and cream components.
Can I eat Gratin De Chou Fleur on a keto diet?
Yes, Gratin De Chou Fleur is typically keto-friendly due to its low-carb, high-fat profile. Cauliflower is a low-carb vegetable with only about 3-4 grams of net carbs per serving, and the cheese and cream enhance the fat content, making it suitable for keto.
What are the health benefits or concerns of eating Gratin De Chou Fleur?
Gratin De Chou Fleur can be a healthy option as cauliflower is rich in fiber, vitamin C, and antioxidants. However, the dish can be high in saturated fat and calories due to cheese and cream, so it’s best consumed in moderation, especially if managing calorie intake.
How much Gratin De Chou Fleur should I eat per serving?
A typical serving size of Gratin De Chou Fleur is about 1 cup, which contains approximately 200-300 calories depending on the recipe. This portion allows for a balanced intake without excessive saturated fats or calories.
How does Gratin De Chou Fleur compare to potato gratin?
Gratin De Chou Fleur is lower in carbohydrates and calories than potato gratin, making it a popular alternative for low-carb or keto diets. While both are creamy and cheesy, the cauliflower version provides more fiber and fewer carbs, with about 3-4 grams of net carbs per serving versus 20-30 grams in potato gratin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
