1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower au gratin
Cauliflower Au Gratin is a creamy and indulgent dish originating from French cuisine, celebrated for its satisfying blend of flavors and textures. Fresh cauliflower florets are lightly cooked and smothered in a rich béchamel sauce made from butter, flour, milk, and often infused with nutmeg for subtle warmth. Topped with a generous layer of grated cheese, such as Gruyère or Parmesan, the dish is baked until golden and bubbly. While cauliflower is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants, the creamy sauce and cheese bring higher calories, saturated fat, and sodium to the dish. This makes it a comfort food better enjoyed in moderation as part of a balanced diet. Cauliflower Au Gratin pairs wholesome vegetables with luxurious flavors, offering a decadent way to savor this versatile ingredient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
