1 serving (58 grams) contains 210 calories, 6.0 grams of protein, 9.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
860.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 860.7 mg | 37% | |
| Total Carbohydrates | 110.7 g | 40% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 36.9 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.0 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape uncrustable
A Grape Uncrustable is a pre-packaged sandwich made from soft white bread filled with grape jelly and peanut butter. Originating from the United States, Uncrustables have become a popular convenience food, particularly for children’s lunches and snacks. These ready-to-eat sandwiches offer a quick source of energy, as they contain carbohydrates, fats, and proteins. A single Grape Uncrustable (about 58g) typically provides approximately 210 calories, 9g of fat, 28g of carbohydrates (with 10g of added sugars), and 6g of protein. It also delivers small amounts of iron, calcium, and potassium. However, due to added sugars and refined grains, consumption should be balanced within a nutrient-rich diet.
Health Benefits
- Provides quick energy from carbohydrates, which are essential for physical and mental activities.
- Contains protein (6g per serving), which supports muscle repair and bodily functions.
- Supplies about 4% of the daily recommended intake of iron, contributing to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Keep frozen until ready to eat. Thaw for 30-60 minutes at room temperature; do not microwave or refreeze after defrosting.
Common Questions About Grape uncrustable Nutrition
How many calories and protein are in a Grape Uncrustable?
A single Grape Uncrustable contains approximately 210 calories and 6 grams of protein, making it a moderate source of protein relative to its calorie content. It also provides 9 grams of fat and 28 grams of carbohydrates, mostly from the bread and grape jelly filling.
Is a Grape Uncrustable suitable for a keto diet?
No, a Grape Uncrustable is not keto-friendly due to its high carbohydrate content. With about 28 grams of carbs per serving, it exceeds the daily carb limits typically allowed on a ketogenic diet.
Are there any health concerns with eating Grape Uncrustables?
Grape Uncrustables are high in added sugars, contributing approximately 10 grams per serving. While they can be convenient, frequent consumption may contribute to excess sugar intake and lack of fiber, as they contain less than 1 gram of dietary fiber per serving.
What is the recommended serving size for a Grape Uncrustable?
One Grape Uncrustable is considered a single serving. It is a convenient portion for a snack or light meal but may not be sufficient to meet hunger needs without additional sides like fruit or a protein source.
How does a Grape Uncrustable compare to a standard peanut butter and jelly sandwich?
A Grape Uncrustable often has slightly more sugar and fewer nutrients compared to a homemade peanut butter and jelly sandwich, depending on the ingredients used. Homemade versions offer more control over portion sizes, the type of bread, and sugar levels in jelly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
