1 serving (58 grams) contains 210 calories, 6.0 grams of protein, 9.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
860.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 860.7 mg | 37% | |
| Total Carbohydrates | 110.7 g | 40% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 36.9 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.0 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 409.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncrustable
Uncrustables are pre-packaged, frozen sandwiches originating from the United States and primarily associated with American cuisine. Designed for convenience, they typically consist of a filling such as peanut butter and jelly sealed within crustless bread. A single Uncrustable contains approximately 362 calories, with macronutrients distributed as 10.34 grams of protein, 46.55 grams of carbohydrates, and 15.52 grams of fat. They also provide 3.45 grams of dietary fiber and small amounts of calcium and iron. While they serve as a quick snack or lunchbox option, their nutritional profile is moderately high in calories and carbohydrates, making them an energy-dense food.
Health Benefits
- Provides quick and accessible dietary fiber (3.45g), aiding in digestion and gut health.
- Contains iron (1.89mg), essential for oxygen transport and energy metabolism.
- Includes protein (10.34g), supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Uncrustables in the freezer and thaw for 30-60 minutes at room temperature before consumption.
Common Questions About Uncrustable Nutrition
How many calories and protein are in an Uncrustable?
An Uncrustable contains approximately 362 calories and 10.3 grams of protein per serving. It also provides 46.6 grams of carbohydrates, 15.5 grams of sugar, and 15.5 grams of fat.
Can I eat an Uncrustable on a keto or low-carb diet?
Uncrustables are not suitable for a keto or low-carb diet as they contain 46.6 grams of carbohydrates per serving. The high carb content, largely from bread and sugar, makes them incompatible with these diets.
Are there any health concerns with eating Uncrustables?
Uncrustables are high in calories, sugar (15.5 grams), and sodium (362 mg), which can contribute to excessive calorie and sodium intake if eaten in large quantities or frequently. However, they do provide some protein (10.3 grams) and fiber (3.4 grams). Moderation is key.
What is the recommended serving size for an Uncrustable?
The recommended serving size for an Uncrustable is one sandwich, which is pre-packaged for convenience. Keep in mind its calorie and sugar content when incorporating it into your overall daily diet.
How does an Uncrustable compare to a homemade peanut butter and jelly sandwich?
An Uncrustable generally contains more sugar and processed ingredients compared to a homemade PB&J, which allows you to control the type and amount of ingredients like whole grain bread or natural peanut butter. However, Uncrustables offer convenience as a ready-to-eat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
