Granola with chocolate

Snack

Item Rating: 62/100

1 serving (60 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	12 g	42%
	Sugars	48 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 360 cal (36.0%)

Protein: 80 cal (8.0%)

Carbs: 560 cal (56.0%)

About Granola with chocolate

Granola with chocolate is a popular snack or breakfast food that originated as a health-focused cereal in the United States during the late 19th century. It typically combines rolled oats, nuts, seeds, and sweeteners such as honey or brown sugar, baked to create a crunchy texture, with chocolate added for flavor and sweetness. This blend provides a balance of macronutrients including complex carbohydrates, healthy fats, and protein. Granola also contains dietary fiber and antioxidants from nuts and seeds, while chocolate adds some magnesium and flavonoids, depending on its cocoa content. While it is calorie-dense and often high in sugar, it can be a convenient energy source when consumed in moderation, particularly for active individuals or as part of a balanced diet.

Health Benefits

• Rich in dietary fiber from oats, aiding in digestion and promoting gut health.
• Contains magnesium from chocolate and nuts, which supports muscle function and energy metabolism.
• Provides healthy fats from seeds and nuts, which are beneficial for heart health and brain function.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, gluten, soy (if chocolate contains lecithin)

Suitable for: Vegetarian diet, high-energy diets

Not suitable for: Gluten-free diet (unless using certified gluten-free oats), nut-free diet

Selection and Storage

Store granola with chocolate in an airtight container in a cool, dry place to maintain freshness and prevent the chocolate from melting. Refrigeration can extend shelf life but may affect texture.

Common Questions About Granola with chocolate Nutrition

Is granola with chocolate high in protein?

Granola with chocolate typically contains moderate levels of protein, with around 3-6 grams of protein per 1/2-cup serving, depending on the recipe. However, it is not considered a high-protein food compared to options like eggs or Greek yogurt. To increase protein, you can pair it with high-protein additions like milk or yogurt.

Can I eat granola with chocolate on a keto diet?

Most granolas with chocolate are not suitable for a keto diet due to their high carbohydrate and sugar content, with an average of 25-40 grams of carbs per 1/2-cup serving. If you're on a keto diet, look for low-carb granola options made with almond or coconut flour and natural sweeteners, or make your own at home.

Is granola with chocolate healthy to eat?

Granola with chocolate can offer health benefits like fiber, healthy fats, and some vitamins, especially if it includes ingredients like oats, nuts, and seeds. However, many store-bought options are high in added sugars and calories, with some containing over 200-300 calories and 10-15 grams of sugar per serving. Opt for brands with minimal added sugar or make your own for a healthier choice.

What is a recommended serving size for granola with chocolate?

The recommended serving size for granola with chocolate is usually 1/4 to 1/2 cup, which contains about 150-300 calories. Since it can be calorie-dense, measure your portion instead of pouring directly into a bowl to avoid overeating.

How does granola with chocolate compare to plain granola?

Granola with chocolate typically contains more sugar and calories than plain granola due to the addition of chocolate pieces, which can add up to 5-10 extra grams of sugar per serving. If you're looking for a lower-calorie and sugar option, plain granola or granola sweetened with dried fruit is a better choice.

Data Sources & Scientific References