1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 25 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola and dinkelflockrn mix
Granola and Dinkelflocken Mix is a wholesome blend of nutrient-rich ingredients designed to support a balanced lifestyle. Combining crunchy granola clusters made from rolled oats, dried fruits, nuts, and seeds with nutritious Dinkelflocken (spelt flakes), this mix offers a fiber-packed, energy-boosting start to your day. Rooted in European culinary traditions, particularly German cuisine where spelt has long been cherished for its hearty texture and nutty flavor, this mix is both satisfying and versatile. High in dietary fiber, vitamins, and essential minerals, it promotes digestive health and sustained energy, making it ideal for breakfast or a midday snack. However, some variations may contain added sugars, so it’s advisable to check the label for a lower-sugar option if prioritizing heart health or weight management. Enjoy it with yogurt, milk, or fresh fruit for a nourishing and flavorful treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
