Granny apple

Fruit

Item Rating: 81/100

1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		122.4
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		32.9 g	11%
	Dietary Fiber	5.6 g	20%
	Sugars	25.9 g
protein		0.6 g	1%
Vitamin D		0 mcg	0%
Calcium		12.9 mg	0%
Iron		0.2 mg	1%
Potassium		251.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.6%)

Protein: 2 cal (1.7%)

Carbs: 131 cal (95.6%)

About Granny apple

The Granny Smith apple, originally cultivated in Australia in the late 1800s, is a tart and crisp apple variety with bright green skin. Often enjoyed fresh, it is also commonly used in baking and salads due to its firm texture and balanced acidity. Nutritionally, Granny Smith apples are low in calories but rich in dietary fiber, providing about 4 grams of fiber per medium apple. They also contain vitamin C, supporting immune health, and potassium, which contributes to heart and nerve function. Additionally, Granny Smith apples are over 85% water, making them a hydrating fruit option that fits into various dietary plans.

Health Benefits

• Supports digestion due to high dietary fiber content (4 grams per medium apple).
• Boosts immune system function with its vitamin C content (approximately 8 mg per medium apple).
• Promotes heart health due to potassium levels (approximately 195 mg per medium apple).
• Aids hydration as Granny Smith apples are over 85% water.
• May assist in blood sugar regulation due to low glycemic index and fiber.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie diets

Not suitable for: Low-fiber diets, specific fructose intolerance conditions

Selection and Storage

Store Granny Smith apples in a cool, dry place or refrigerate for up to 2 weeks to maintain freshness. Wash thoroughly before consuming.

Common Questions About Granny apple Nutrition

Is a Granny Smith apple high in protein?

Granny Smith apples are not high in protein; they contain approximately 0.3 grams of protein per 100 grams. This makes them a poor source of protein but a good choice for fiber and vitamins.

Can I eat Granny Smith apples on a keto diet?

Granny Smith apples are generally not ideal for a strict keto diet as they contain around 14 grams of net carbs per medium apple (about 200 grams). However, they might work in small portions within more flexible low-carb diets.

What are the health benefits of Granny Smith apples?

Granny Smith apples are rich in fiber, with around 4 grams per medium apple, which can support digestion and gut health. They are also a good source of vitamin C, providing about 8% of the daily recommended intake, and contain antioxidants that benefit overall health.

What is the recommended serving size for a Granny Smith apple?

A typical serving size is one medium Granny Smith apple, weighing around 200 grams. This serving contains approximately 80 calories, making it a healthy snack option for most diets.

How do Granny Smith apples compare to other apple varieties?

Granny Smith apples are lower in sugar (approximately 12 grams per 200 grams) compared to sweeter varieties like Fuji (around 19 grams). They are known for their tart flavor, making them suitable for cooking and baking as well as for snacking.

Data Sources & Scientific References