1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 94.5 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graham cracker with chocolate spread
A graham cracker with chocolate spread is a simple and satisfying snack combining the crunch of whole-grain crackers with the creamy sweetness of chocolate. Originating from American cuisine, graham crackers are made with wheat flour, providing a source of fiber, while the chocolate spread is crafted from ingredients like cocoa, sugar, and oils for a smooth and rich flavor. This treat offers a balance of carbohydrates for quick energy and can be a fun option for curbing cravings. However, it’s important to enjoy in moderation, as chocolate spreads often contain added sugars and fats, which can contribute to calorie intake. For a healthier twist, opting for spreads with reduced sugar or incorporating fruit slices like banana can enhance nutrition. Easy to prepare and universally loved, this snack is a quick indulgence for all ages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
