1 serving (100 grams) contains 430 calories, 5.0 grams of protein, 15.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1033.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 168.3 g | 61% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 84.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graham cake
Graham cake is a dessert typically layered with graham crackers, whipped cream, and sometimes fruit or condensed milk. Originating from the Philippines, it is often served as a no-bake treat, popular during celebrations and gatherings. As it is made primarily with graham crackers, dairy products, and sweeteners, its nutritional profile includes significant levels of carbohydrates and fats, with some calcium and protein derived from the dairy components. Depending on the recipe, it may also provide small amounts of vitamins from added fruits, such as vitamin C from mangoes or strawberries. However, Graham cake is generally high in sugar and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to high carbohydrate content from graham crackers.
- Contains calcium from dairy-based components, contributing to bone health.
- May offer antioxidant benefits if fruits such as mangoes or strawberries are included, due to vitamin C.
Dietary Considerations
Selection and Storage
Store Graham cake in the refrigerator to maintain the integrity of whipped cream and prevent spoilage; consume within 3 days for best quality.
Common Questions About Graham cake Nutrition
Is Graham Cake high in protein?
Graham Cake is generally not high in protein as its primary ingredients are graham crackers, cream, and sweeteners. On average, a serving (about 100g) may contain around 3-5 grams of protein, depending on the recipe. It is more of a carbohydrate- and fat-rich dessert.
Can I eat Graham Cake on a keto diet?
Traditional Graham Cake is not suitable for a keto diet since it contains high-carb ingredients like graham crackers and sugar. A single slice may contain 30-40 grams of carbohydrates. However, keto-friendly versions can be made using low-carb biscuits and sugar substitutes.
Are there any health concerns with eating Graham Cake?
Graham Cake is often high in sugar, saturated fats, and calories, making it a less healthy choice if consumed in excess. Regular consumption may contribute to weight gain and blood sugar spikes, particularly for individuals with diabetes or those watching their calorie intake.
What is a recommended serving size for Graham Cake?
A typical recommended serving size for Graham Cake is around 1 medium slice (about 120-150g), which can range from 250-400 calories. For a balanced diet, it’s best to enjoy this dessert in moderation, especially given its sugar and fat content.
How does Graham Cake compare to other similar desserts?
Compared to desserts like tiramisu or cheesecake, Graham Cake is generally simpler to prepare and lighter in texture, though it may contain similar sugar and calorie levels. It uses graham crackers as a base rather than cake or pastry, which may result in a slightly lower fat content than traditional cheesecakes but still comparable carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
