1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goulash potato soup
Goulash Potato Soup is a hearty and flavorful dish inspired by traditional Hungarian cuisine. Combining the rich, spiced essence of goulash stew with the soft, comforting texture of potatoes, this soup features tender chunks of beef, diced potatoes, onions, garlic, and paprika, simmered in a savory tomato-based broth. Often garnished with fresh parsley or a dollop of sour cream, it balances robust flavors with satisfying warmth. High in protein from the beef and loaded with vitamins and minerals from the potatoes and vegetables, this dish provides sustained energy. However, it may also contain higher levels of sodium depending on preparation, and additions like sour cream can increase saturated fat content. For a healthier variation, reducing salt, choosing lean cuts of meat, or incorporating extra vegetables can enhance its nutritional profile while maintaining its hearty appeal. A filling option for cold-weather meals or family gatherings!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
