1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goulaschsuppe
Goulaschsuppe, or Goulash Soup, is a hearty, flavorful dish originating from Hungarian and Central European cuisine. Traditionally, it is made with tender beef or pork, onions, potatoes, tomatoes, bell peppers, and seasoned generously with paprika, which gives it a rich, smoky taste. Some variations may include garlic, carrots, or caraway seeds. This warming soup is often served with a side of crusty bread. Nutritionally, Goulaschsuppe offers protein from the meat and a variety of vitamins and minerals from the vegetables. Paprika, a key ingredient, is rich in antioxidants and vitamin C. However, the soup can be high in sodium depending on the seasoning and broth used, and its fat content may vary based on the cut of meat. Choosing leaner cuts of meat and low-sodium broth can make it a healthier choice while retaining its comforting, savory essence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
