1 serving (140 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1186.4 mg | 51% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 169.5 mcg | 847% | |
| Calcium | 508.5 mg | 39% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gouda grilled cheese sandwich
The Gouda Grilled Cheese Sandwich is a comforting twist on a culinary classic, featuring creamy melted Gouda cheese layered between slices of buttery, toasted bread. Gouda, a semi-hard cheese originating from the Netherlands, brings a rich, nutty flavor that elevates this simple sandwich. Bread options can range from whole-grain for added fiber to sourdough for a tangy touch. While this dish is undeniably indulgent, Gouda is a good source of protein and calcium, promoting muscle health and bone strength. However, the sandwich is high in saturated fat and sodium, so moderation is key for those mindful of heart health. Pairing it with fresh vegetables or a side salad can round out its nutritional profile, making it a satisfying and balanced meal rooted in European comfort cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
