Gorton fish sticks

Frozen Seafood

Item Rating: 61/100

1 serving (57 grams) contains 190 calories, 8.0 grams of protein, 10.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		791.7
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1416.7 mg	61%
Total Carbohydrates		75.0 g	27%
	Dietary Fiber	4.2 g	15%
	Sugars	4.2 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		2.1 mg	11%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 375 cal (46.4%)

Protein: 133 cal (16.5%)

Carbs: 300 cal (37.1%)

About Gorton fish sticks

Gorton's Fish Sticks are a processed seafood product primarily made from white fish, such as pollock or haddock, coated in a seasoned breadcrumb or batter. Originating in the United States, these fish sticks are a convenient, quick-to-cook food often enjoyed in American households. They are typically baked or fried and may be served as part of meals with vegetables, fries, or dips. Nutritionally, a serving of Gorton’s Fish Sticks (about 3 sticks) generally contains 200 calories, 10g of protein, 9g of fat, and around 300mg of sodium. They provide omega-3 fatty acids, which support heart and brain health, but can also be moderate to high in sodium depending on portion size and preparation method. As a processed food, they are not naturally rich in vitamins or minerals but do offer a source of protein and omega-3s from the fish base used in production.

Health Benefits

• Provides protein (10g per serving) essential for muscle repair and growth.
• Supplies omega-3 fatty acids that promote heart and brain health.
• Contains selenium, a mineral that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains fish, wheat

Suitable for: Pescatarian diet

Not suitable for: Gluten-free diet, vegan diet, low-sodium diet

Selection and Storage

Store frozen at 0°F (-18°C) or below. Bake directly from frozen according to package instructions; do not refreeze thawed fish sticks.

Common Questions About Gorton fish sticks Nutrition

Are Gorton Fish Sticks high in protein?

Gorton Fish Sticks provide about 10 grams of protein per serving (approximately 4 sticks or 85 grams), making them a moderate source of protein. They can be a convenient way to add protein to a meal, but they also contain breading, which adds carbohydrates.

Are Gorton Fish Sticks suitable for a keto diet?

Gorton Fish Sticks are not ideal for a keto diet because they are breaded and contain approximately 16 grams of carbohydrates per serving. Keto diets typically require very low carbohydrate intake, so these fish sticks would likely not fit within stringent keto meal plans.

Are there any health concerns with Gorton Fish Sticks?

While Gorton Fish Sticks are a source of protein and Omega-3 fatty acids, they are also high in sodium, containing about 430 mg per serving. Additionally, the breaded coating increases calorie and carbohydrate content, so they should be eaten in moderation as part of a balanced diet.

What is the recommended portion size for Gorton Fish Sticks?

A standard serving size of Gorton Fish Sticks is 4 sticks, which weighs approximately 85 grams and contains around 210 calories. This portion is suitable as part of a meal when paired with vegetables or a salad for added nutrients.

How do Gorton Fish Sticks compare to fresh fish?

Fresh fish is typically lower in sodium, calories, and carbohydrates compared to Gorton Fish Sticks, which are breaded and processed. However, Gorton Fish Sticks are more convenient to prepare and still provide protein and Omega-3s. Opt for fresh fish when seeking a cleaner, unprocessed protein option.

Data Sources & Scientific References