1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golfeado
Golfeado is a traditional Venezuelan pastry that offers a sweet and savory treat. Typically shaped like a spiral roll, it is made from enriched dough flavored with anise seeds, layered with brown sugar or "papelón" (a type of unrefined cane sugar), and often topped with a sprinkling of grated cheese before baking. The result is a soft, gooey pastry with caramelized sweetness and a hint of saltiness. Golfeados are often enjoyed as a snack or dessert, accompanied by coffee or fresh juice. While its combination of sugar and cheese makes it indulgent, Golfeado is high in refined carbohydrates and sugars, which can contribute to a quick energy boost but may lack sustained nutrients like fiber or protein. On the other hand, anise seeds provide some level of antioxidants and digestive benefits. Moderation is key to enjoying this delightful staple of Venezuelan cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
