1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goldfish
Goldfish crackers are a popular snack originally created by Swiss baker Oscar J. Kambly in the 1950s and later introduced in the United States in the 1960s. Known for their fish-shaped design and cheddar cheese flavor, these baked crackers have become a staple in Western cuisine as a convenient, portable snack. Nutritionally, goldfish crackers provide calories primarily from carbohydrates and fats, contain moderate protein, but are relatively low in fiber. They also offer small amounts of calcium and iron but lack significant levels of vitamin C or vitamin D, making them more of an energy-dense snack than a nutritionally complete food option.
Health Benefits
- Provides quick energy due to its carbohydrate content (63.3 grams per serving).
- Contributes minimal but present levels of calcium (66.7 mg per serving), aiding in bone health.
- Contains a modest amount of iron (2.3 mg per serving), supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store goldfish crackers in a cool, dry place in a sealed container or original packaging to maintain freshness and crispness.
Common Questions About Goldfish Nutrition
Is Goldfish a good source of protein?
Goldfish crackers contain 10 grams of protein per 100 grams, which is moderate relative to their total calorie content of 466.67 kcal. While they provide some protein, they are not a primary source of it compared to foods like lean meats or legumes.
Can I eat Goldfish on a keto diet?
Goldfish crackers are not suitable for a keto diet due to their high carbohydrate content of 63.33 grams per 100 grams. Keto diets typically limit carbs to 20-50 grams per day, making this snack incompatible.
Are Goldfish healthy to eat regularly?
Goldfish crackers can be enjoyed occasionally but are high in sodium (833.33 mg per 100 grams), which may be a concern for those monitoring their salt intake. They also provide 16.67 grams of fat, most of which are from vegetable oils but lack significant vitamins or minerals.
What is the recommended portion size for Goldfish crackers?
A typical serving size is about 30 grams (approximately 140 calories), which provides 3 grams of protein and 19 grams of carbs. This portion helps limit calories, carbs, and sodium while fitting into a balanced diet.
How do Goldfish compare to similar snacks like pretzels or chips?
Goldfish crackers are higher in protein (10 grams per 100 grams) compared to pretzels, which usually offer 8 grams per 100 grams, and have less fat than potato chips, which often exceed 30 grams of fat per 100 grams. However, Goldfish contain more sodium and carbs than many pretzels or chips, so portion control is crucial.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, Snacks and Processed FoodsU.S. Department of Health and Human ServicesGuidance on processed snacks like Goldfish crackers and their place in a healthy diet.
- Impact of Snacking on Energy Balance and Nutritional IntakeAmerican Journal of Clinical NutritionPeer-reviewed study analyzing snacking behaviors and nutritional implications, including calorie-dense processed foods like Goldfish crackers.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
