1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goldfish flavor blasted
Goldfish Flavor Blasted crackers are a popular snack originating from the United States and produced by Pepperidge Farm, a subsidiary of Campbell Soup Company. Known for their vibrant cheesy flavor and crispy texture, these crackers are a processed snack food enjoyed primarily in American cuisine. They are made from enriched wheat flour, vegetable oils, and seasonings. A single serving (about 55 pieces or 30 grams) provides roughly 140 calories, 5 grams of fat, 20 grams of carbohydrates, and 3 grams of protein. They are fortified with some B vitamins (thiamine, niacin, riboflavin, and folic acid). However, due to their high sodium content (over 250 mg per serving), they should be consumed in moderation.
Health Benefits
- Provides quick energy through carbohydrates, which fuel the body for daily activities.
- Contains small amounts of B vitamins (e.g., niacin and folic acid), supporting energy metabolism and red blood cell production.
- Offers trace amounts of iron, which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent staleness.
Common Questions About Goldfish flavor blasted Nutrition
How many calories and protein are in Goldfish Flavor Blasted?
Goldfish Flavor Blasted typically contains around 140 calories per serving (approximately 30 grams or 55 pieces), with 4 grams of protein. They also have 5 grams of fat and 20 grams of carbohydrates, making them primarily a carb-heavy snack.
Can I eat Goldfish Flavor Blasted on a keto diet?
Goldfish Flavor Blasted are not suitable for a keto diet, as they are high in carbohydrates (20 grams per serving) and contain wheat flour as a main ingredient. Keto diets emphasize very low carb intake, which these snacks do not meet.
Are Goldfish Flavor Blasted vegan or vegetarian?
Goldfish Flavor Blasted are not vegan, as they contain cheddar cheese made from cow's milk. However, they are suitable for a vegetarian diet, as they do not contain any meat or animal-derived enzymes.
What is an appropriate serving size for Goldfish Flavor Blasted?
An appropriate serving size for Goldfish Flavor Blasted is 1 ounce, or around 55 pieces, which is about 140 calories. Portion control is important as frequent overeating can contribute to excess calorie and sodium consumption.
How do Goldfish Flavor Blasted compare to regular Goldfish crackers?
Goldfish Flavor Blasted contain a more intense seasoning and slightly more sodium compared to regular Goldfish crackers. Both varieties have comparable calorie counts, but the Flavor Blasted version may appeal more to individuals looking for bolder flavor in their snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
