Goldfish cracker

Snack

Item Rating: 57/100

1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		560
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		76 g	27%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		4 mg	22%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (33.8%)

Protein: 48 cal (9.0%)

Carbs: 304 cal (57.1%)

About Goldfish cracker

Goldfish Crackers are a popular snack originating in Switzerland in the 1950s, created by a Swiss baker and later popularized in the U.S. by Pepperidge Farm. These fish-shaped crackers are primarily part of American cuisine today and are made from ingredients like enriched wheat flour, cheddar cheese, and vegetable oils. They are a processed snack food, not a significant source of essential nutrients, but they provide quick energy from carbohydrates and fat. A standard serving (about 30 grams) contains approximately 140 calories, 5 grams of fat, 20 grams of carbohydrates, and 3 grams of protein, depending on the specific variety.

Health Benefits

• Provides quick energy due to its carbohydrate content (20g per serving).
• Contains small amounts of calcium from the cheddar cheese, supporting bone health (10-30mg per serving depending on the variety).
• Offers iron from the enriched wheat flour (6% of the daily value per serving).

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-carb, dairy-free

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent staleness after opening.

Common Questions About Goldfish cracker Nutrition

Are Goldfish Crackers high in protein?

Goldfish Crackers are not particularly high in protein. A standard serving size of 55 pieces (approximately 30g) contains about 3 grams of protein, which makes them more of a carbohydrate-based snack rather than a protein-rich food.

Can I eat Goldfish Crackers on a keto diet?

Goldfish Crackers are not suitable for a keto diet as they contain approximately 20 grams of carbohydrates per serving (30g). Keto diets typically require very low carbohydrate intake, so this snack would not fit within those guidelines.

Are Goldfish Crackers healthy to eat regularly?

Goldfish Crackers can be enjoyed occasionally as part of a balanced diet, but they are relatively low in fiber and protein while higher in sodium (250 mg per serving) and refined carbohydrates. Regular consumption may not offer significant health benefits and should be moderated, particularly for individuals monitoring sodium or refined carb intake.

What is the recommended serving size for Goldfish Crackers?

The recommended serving size for Goldfish Crackers is approximately 55 pieces, which weighs about 30g and provides 140 calories. It's important to measure servings to avoid overeating, as it's easy to consume more than one serving due to their small size.

How do Goldfish Crackers compare to similar snacks like pretzels or chips?

Goldfish Crackers tend to be lower in fat compared to potato chips but higher in sodium than many pretzels. They contain fewer calories per serving than most chips (140 calories per 30g) and are baked rather than fried, making them a lighter option. However, both snacks are typically low in fiber and nutrient density.

Data Sources & Scientific References