Golden syrup oats

Breakfast

Item Rating: 70/100

1 serving (40 grams) contains 150 calories, 3.5 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		750
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		250 mg	10%
Total Carbohydrates		135 g	49%
	Dietary Fiber	15 g	53%
	Sugars	45 g
protein		17.5 g	35%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		6 mg	33%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 112 cal (15.6%)

Protein: 70 cal (9.7%)

Carbs: 540 cal (74.7%)

About Golden syrup oats

Golden syrup oats combine rolled or steel-cut oats with golden syrup, a viscous, amber-colored sweetener originally developed in the United Kingdom. This dish is often enjoyed as a hearty breakfast option, popular in British cuisine for its comforting flavor and simplicity. Oats are a highly nutritious whole grain, rich in complex carbohydrates, fiber, and essential vitamins like B vitamins. Golden syrup adds sweetness, but keep in mind it is primarily a source of sugar, so moderation is key. Together, these ingredients provide quick energy and satiety, making them ideal for starting the day. The dish can be customized with nuts, seeds, and fruits to enhance its nutritional profile further, including healthy fats and antioxidants.

Health Benefits

• Oats are high in dietary fiber (4 grams per half-cup serving), which supports digestive health and helps reduce cholesterol levels.
• The manganese in oats supports bone health and plays a role in energy metabolism.
• Golden syrup provides quick energy through its carbohydrate content, which can be useful before physical activity.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, vegan (if plant-based syrups and dairy substitutes are used)

Not suitable for: Gluten-free (unless certified gluten-free oats are used), low-sugar diets

Selection and Storage

Store oats in an airtight container in a cool, dry place, and refrigerate any cooked oats within 2 hours of preparation to prevent spoilage.

Common Questions About Golden syrup oats Nutrition

Are Golden Syrup Oats high in protein?

Golden Syrup Oats are not particularly high in protein compared to other foods. A typical serving (40g) contains around 4-5g of protein. While they do contribute to daily protein needs, oats are primarily a carbohydrate-rich food with moderate protein content.

Can I eat Golden Syrup Oats on a keto diet?

Golden Syrup Oats are not suitable for a keto diet as they are high in carbohydrates. A 40g serving contains approximately 30g of carbs, which is too high for most ketogenic meal plans focused on very low carb intake.

Are Golden Syrup Oats healthy to eat regularly?

Golden Syrup Oats can be a healthy option when consumed in moderation, as they provide fiber and energy. However, they contain added sugars from the golden syrup, which can increase calorie content and potentially impact blood sugar levels if eaten excessively.

What is the recommended serving size for Golden Syrup Oats?

The recommended serving size for Golden Syrup Oats is typically 40g, which provides around 150-200 calories depending on the brand. Pairing oats with additional protein sources like nuts or yogurt can create a more balanced meal.

How do Golden Syrup Oats compare to plain oats?

Compared to plain oats, Golden Syrup Oats are similar in fiber and base nutritional value but have a higher sugar and calorie content due to the added golden syrup. Plain oats are a more versatile option for those looking to avoid added sugars.

Data Sources & Scientific References