Paleo Golden Syrup Oats
Treat yourself to a cozy breakfast with Paleo Golden Syrup Oats, a creamy, grain-free twist on traditional oatmeal that's perfect for anyone following a Paleo lifestyle. Made with nutrient-dense almond flour, ground flaxseed, and rich coconut milk, this hearty porridge is naturally sweetened with honey and infused with warm notes of vanilla and cinnamon. Ready in just 15 minutes, this recipe combines wholesome ingredients with simplicity, making it a quick yet satisfying option for busy mornings. Serve it warm with a sprinkle of sliced almonds and fresh berries for a delightful blend of textures and flavors, or drizzle with extra honey for added sweetness. Packed with healthy fats, fiber, and indulgent flavor, Paleo Golden Syrup Oats will make your mornings feel like a treat while keeping you energized throughout the day. Perfect for paleo breakfasts or gluten-free meal plans!
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons ground flaxseed
- 1.5 cups coconut milk
- 1 cup water
- 3 tablespoons honey
- 1 teaspoon pure vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
- 2 tablespoons sliced almonds
- 0.5 cup fresh berries (optional)
Instructions
In a medium saucepan, combine the almond flour, ground flaxseed, coconut milk, and water. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently.
Once simmering, reduce the heat to low. Add the honey, pure vanilla extract, ground cinnamon, and sea salt.
Continue to cook, stirring often, for 8-10 minutes or until the mixture thickens to a creamy, porridge-like consistency.
Remove the saucepan from heat and let it sit for a minute to allow the flavors to meld.
Spoon the 'oatmeal' into bowls and top with sliced almonds and fresh berries, if using.
Serve warm and enjoy your Paleo Golden Syrup Oats with a drizzle of additional honey, if desired.
Nutrition Facts
Calories |
1113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 82% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 655 mg | 28% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 90.9 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 760 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
