1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 25.9 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden apples
Golden apples are a variety of apple known for their crisp texture and sweet, mild flavor. Believed to have originated from Central Asia, apples are now grown worldwide with golden varieties popular in North America and Europe. Golden apples are rich in dietary fiber, vitamins A and C, and antioxidants. A medium-sized golden apple typically contains around 77 calories, 2.1 grams of fiber, and provides 8% of the daily recommended intake of vitamin C. These apples are versatile: commonly enjoyed fresh, in baking, or as part of salads and sauces. Their vibrant color, flavor, and nutritional profile make them a staple in many cuisines and diets globally.
Health Benefits
- May support immune health due to 8% of the daily value of vitamin C in a medium-sized golden apple.
- Helps maintain digestion and gut health by providing 2.1 grams of dietary fiber per fruit.
- Contains antioxidants like quercetin and catechin, which can assist in reducing oxidative stress and promoting cellular health.
Dietary Considerations
Selection and Storage
Store golden apples in a cool, dry place or refrigerate to keep fresh for up to 2-4 weeks. Wash thoroughly before consuming.
Common Questions About Golden apples Nutrition
What is the nutritional content of golden apples?
Golden apples are low in calories, with an average medium-sized apple (about 200 grams) containing approximately 95 calories, 0.5 grams of protein, 25 grams of carbohydrates, and less than 0.3 grams of fat. They are an excellent source of Vitamin C (providing about 8% of the daily recommended intake per apple) and dietary fiber.
Are golden apples compatible with a keto or low-carb diet?
Golden apples are not considered ideal for strict keto or low-carb diets because they contain about 22-25 grams of net carbs per medium-sized apple. While they are nutrient-dense, their natural sugar content may exceed daily carb allowances on such diets.
What are the health benefits or concerns of eating golden apples?
Golden apples are rich in antioxidants, such as flavonoids and Vitamin C, which support immune health and reduce inflammation. The dietary fiber they provide aids digestion and promotes a healthy gut. However, people with diabetes or those monitoring blood sugar levels should consume them in moderation due to their natural sugar content.
What is the recommended serving size for golden apples?
The recommended serving size is one medium-sized golden apple, which weighs approximately 200 grams. Eating one apple a day can be a healthy snack, but consuming multiple in one sitting may contribute to excess sugar and calorie intake.
How do golden apples compare to green or red apples?
Golden apples are generally sweeter and less tart than green apples, making them ideal for snacking or desserts. Compared to red apples, they often have a softer texture and slightly milder flavor. Nutritionally, golden, red, and green apples all have similar calorie and fiber contents, but green apples may contain slightly fewer natural sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
