1 serving (1000 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold bar
Gold Bar squash is a variety of summer squash characterized by its vibrant yellow color, cylindrical shape, and tender texture. Native to North America, it is common in American cuisine and used in a wide range of dishes, including sautés, soups, and casseroles. Gold Bar squash is low in calories, making it a diet-friendly choice, and it provides essential nutrients such as vitamins A and C, potassium, and dietary fiber. Additionally, it contains antioxidants like beta-carotene, which gives it its golden hue and promotes eye health. The squash has a mild, slightly sweet flavor and can enhance the nutritional profile of meals when prepared in healthy ways such as roasting, steaming, or grilling.
Health Benefits
- Supports eye health due to its significant beta-carotene content.
- Enhances immune function with vitamin C, providing about 15% of the daily value per cup.
- Promotes heart health with potassium, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store Gold Bar squash in a cool, dry place or refrigerate in a plastic bag for up to one week. Wash thoroughly before use.
Common Questions About Gold bar Nutrition
Is a gold bar high in protein?
Gold bars are not a food item and therefore do not contain any protein or other nutrients commonly found in consumable food products.
Can I eat a gold bar on a keto diet?
Gold bars are not edible and cannot be included in any dietary plan, including a keto diet. They serve no nutritional value and are not intended for consumption.
Are there any health benefits to consuming gold bars?
Gold bars are not meant for human consumption, and attempting to ingest gold in this form could lead to serious health concerns, including injury or toxicity if the metal is not safe for ingestion.
How much of a gold bar is safe to consume?
It is not safe to consume any portion of a gold bar. Edible gold—used sparingly for decoration on certain foods—is strictly regulated and differs significantly from standard gold bars.
How does a gold bar compare to other edible gold products?
A gold bar is a solid piece of metal designed for investment or industrial use and is not comparable to edible gold, which is finely made, usually labeled as 24-karat food-grade gold, and safe in minute amounts for decoration on dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
