1 serving (40 grams) contains 120 calories, 0.2 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.6 mg | 1% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 147.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goiabada
Goiabada is a traditional Brazilian dessert made from guava fruit pulp, sugar, and water. It is often categorized as a sweet preserve or paste and is widely used in Brazilian and Portuguese cuisine. Goiabada typically has a rich, sweet flavor and is commonly served with cheese, forming the popular pairing known as 'Romeo and Juliet.' Nutritionally, goiabada is calorie-dense due to its high carbohydrate and sugar content, providing around 300 calories per 100 grams. It contains small amounts of fiber (2.5g), vitamin C (5mg), calcium (12.5mg), and iron (0.25mg), while being very low in protein and fat. As a result, it offers quick energy but should be consumed in moderation due to its sugar concentration.
Health Benefits
- Provides quick energy due to its high carbohydrate content (75g per 100g).
- Contains vitamin C (5mg), which supports immune function and skin health.
- Offers minor amounts of dietary fiber (2.5g), which aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store goiabada in an airtight container at room temperature or in the refrigerator to prevent drying out. Ensure it is kept away from moisture to maintain its texture and flavor.
Common Questions About Goiabada Nutrition
Is goiabada high in calories or sugar?
Goiabada is relatively high in both calories and sugar. A 100-gram serving contains about 300 calories and 62.5 grams of sugar, making it a calorie-dense and sugary food that is best enjoyed in moderation.
Can I eat goiabada on a keto or low-carb diet?
Goiabada is not suitable for a keto or low-carb diet. It contains 75 grams of carbohydrates per 100 grams, the majority of which come from sugar. This makes it incompatible with the low-carb criteria of these diets.
What are the health benefits or concerns of eating goiabada?
Goiabada contains a small amount of fiber (2.5 grams per 100 grams) which can aid digestion, and it is made from guava, which is rich in vitamin C and antioxidants. However, due to its high sugar content (62.5 grams per 100 grams), excessive consumption poses risks such as elevated blood sugar levels and weight gain.
How much goiabada should I eat in one serving?
A single serving of goiabada is typically around 20–30 grams, which provides about 60–90 calories and 12–19 grams of sugar. This portion size allows you to enjoy it as a treat while keeping sugar and calorie intake under control.
How does goiabada compare to other sweet spreads or desserts?
Compared to other spreads like jam or jelly, goiabada is denser and higher in sugar per serving, as it often contains less water. It has a richer texture and intense flavor, which makes it a popular accompaniment to cheese or baked goods in Brazilian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
