Gogosqueez

Snack

Item Rating: 75/100

1 serving (90 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		184.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		44.7 g	16%
	Dietary Fiber	2.6 g	9%
	Sugars	39.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.5 mg	2%
Potassium		394.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 178 cal (100.0%)

About Gogosqueez

GoGo squeeZ is a processed fruit-based snack typically made from apples and other fruits. Originally developed in France, this product became popular in global markets as an on-the-go, squeezable fruit purée. Its convenient packaging appeals to children and adults alike seeking a portable snack option. Nutritionally, a standard pouch of GoGo squeeZ contains approximately 78 calories with no fat, no protein, and about 19g of carbohydrates, primarily from natural fruit sugars. It also includes a modest amount of dietary fiber (1.1g) and traces of iron (0.22mg), though it lacks significant quantities of essential vitamins or minerals like calcium or vitamin C, which are often found in unprocessed fruits. While designed to be a convenient replacement for fresh fruit, its nutritional profile reflects the limited presence of added nutrients, making it suitable as a snack but less optimal as a replacement for whole fruits in a balanced diet.

Health Benefits

• Provides quick energy from natural fruit sugars, benefiting those requiring an immediate carbohydrate boost.
• Includes a small amount of dietary fiber (1.1g), which can support digestion and gut health.
• Contains trace amounts of iron (0.22mg), which is important for oxygen transport and energy production.

Dietary Considerations

Allergens: Contains none identified in standard formulations, but check for cross-contamination warnings.

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb diets, low-sugar diets

Selection and Storage

Store unopened pouches in a cool, dry place. Once opened, refrigerate and consume within 24 hours for best quality.

Common Questions About Gogosqueez Nutrition

Is Gogosqueez high in protein?

No, Gogosqueez is not high in protein. Each serving contains 0 grams of protein, as it is primarily made from fruit purees rather than protein-rich ingredients.

Can I eat Gogosqueez on a keto diet?

Gogosqueez is not suitable for a keto diet due to its high carbohydrate content. Each serving contains 18.9 grams of carbohydrates, including 16.7 grams of natural sugars, which exceeds the typical keto guidelines for low-carb intake.

Are there any health benefits or concerns with Gogosqueez?

Gogosqueez offers a convenient way to consume fruit, providing 1.1 grams of dietary fiber per serving. However, it is relatively high in natural sugars (16.7 grams per serving) and does not contain significant vitamins or minerals, so it should be eaten in moderation.

What is the recommended portion size for Gogosqueez?

The recommended portion size is one 3.2-ounce pouch, which contains 77.8 calories. This single-serving portion is designed as a snack rather than a meal replacement.

How does Gogosqueez compare to fresh fruit?

Gogosqueez is more processed than fresh fruit and does not provide the same range of vitamins, minerals, or water content. While it is convenient and shelf-stable, fresh fruit typically has less sugar per serving and offers more nutritional benefits overall.

Data Sources & Scientific References