1 serving (50 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1184.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.1 g | 91% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 56.9 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter square
Peanut Butter Squares are a delicious and energy-packed treat, perfect for an on-the-go snack or dessert. Typically made with creamy peanut butter, oats, honey or maple syrup, and a touch of chocolate, these squares blend the nuttiness of peanuts with a hint of sweetness. With roots in American cuisine, this simple yet satisfying recipe has become a beloved classic. High in protein and healthy fats from the peanut butter, they offer sustained energy and a filling snack option. The oats provide fiber, supporting digestion and heart health, while natural sweeteners like honey or maple syrup add flavor without refined sugars. However, their calorie density and occasional inclusion of added sugars or chocolate make portion control key for those mindful of their intake. Easy to prepare and customizable with ingredients like seeds or dried fruit, Peanut Butter Squares are as versatile as they are tasty.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
