Nutrition Facts for Venison goetta

Venison Goetta

Image of Venison Goetta
Nutriscore Rating: 76/100

Hearty, flavorful, and packed with rustic charm, Venison Goetta is a unique twist on a beloved German-American classic thatโ€™s perfect for breakfast or brunch. This recipe combines lean ground venison with the nutty richness of steel-cut oats, slow-simmered to perfection with aromatic spices like sage, thyme, and marjoram for a savory, comforting bite. The addition of garlic and onion enhances the flavor profile, while a slow-cooking technique creates a dense, sliceable loaf that can be pan-fried to crispy, golden perfection. Serve these savory slices alongside eggs, toast, or your favorite hearty side for a meal thatโ€™s equal parts satisfying and gourmet. Ideal for meal prep, Venison Goetta is as versatile as it is delicious, offering a protein-rich, mouthwatering way to elevate your breakfast game.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
2 hr
๐Ÿ•
Total Time
2 hr 20 min
๐Ÿ‘ฅ
Servings
8 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 2 pounds Ground venison
  • 2 cups Steel-cut oats
  • 6 cups Water
  • 1 large Yellow onion, finely chopped
  • 3 cloves Garlic, minced
  • 2 Bay leaves
  • 1 teaspoon Ground sage
  • 1 teaspoon Ground thyme
  • 1.5 teaspoons Ground black pepper
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Ground marjoram
  • 2 tablespoons Butter or oil for frying (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

In a large pot, bring the 6 cups of water to a boil over medium-high heat.

2

Stir in the steel-cut oats and reduce the heat to low. Simmer for about 30 minutes, stirring occasionally to prevent sticking.

3

Meanwhile, in a large skillet over medium heat, brown the ground venison until fully cooked. Drain any excess fat if necessary.

4

Add the finely chopped onion and minced garlic to the skillet with the cooked venison. Cook for 3-4 minutes until the onions are translucent and the mixture is fragrant.

5

Carefully remove the bay leaves from the oat mixture and discard them. Combine the cooked venison mixture with the oats in the large pot.

6

Add the ground sage, thyme, black pepper, salt, and marjoram to the pot. Stir well to incorporate all the spices evenly.

7

Continue to cook the mixture on low heat for an additional 60-90 minutes, stirring frequently to prevent burning. The mixture should thicken and become firm enough to hold its shape.

8

Once fully cooked, transfer the goetta mixture to a greased loaf pan or several smaller loaf pans. Press the mixture firmly to eliminate air pockets and smooth the top.

9

Allow the loaf to cool to room temperature, then cover and refrigerate for at least 4 hours or overnight, until it is firm enough to slice.

10

To serve, slice the goetta into 1/2-inch thick slices. Optional: Heat butter or oil in a skillet over medium heat and fry the slices until golden brown on both sides, about 2-3 minutes per side.

11

Serve hot as a standalone dish, or pair with eggs, toast, or your favorite accompaniments.

โšก
Cooking Tip: Take your time with each step for the best results!
3006
cal
249.7g
protein
250.7g
carbs
108.6g
fat

Nutrition Facts

1 serving (2889.9g)
Calories
3006
% Daily Value*
Total Fat 108.6 g 139%
Saturated Fat 50.9 g 254%
Polyunsaturated Fat 0.0 g
Cholesterol 925 mg 308%
Sodium 4094 mg 178%
Total Carbohydrate 250.7 g 91%
Dietary Fiber 38.6 g 138%
Total Sugars 15.0 g
Protein 249.7 g 499%
Vitamin D 0.5 mcg 2%
Calcium 406 mg 31%
Iron 45.8 mg 254%
Potassium 3217 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
33.5%%
32.8%%
Fat: 977 cal (32.8%%)
Protein: 998 cal (33.5%%)
Carbs: 1002 cal (33.7%%)