1 serving (5 grams) contains 16 calories, 0.6 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 71.4 g | 255% | |
| Sugars | 47.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gochugaru
Gochugaru, also known as Korean red chili flakes, is a staple ingredient in Korean cuisine. Derived from sun-dried chili peppers, gochugaru is characterized by its bright red color and smoky, mildly spicy flavor. It is used in traditional dishes like kimchi, tteokbokki, and spicy stews. Nutritionally, gochugaru is a low-calorie spice rich in dietary fiber, vitamins, and minerals. With 320 calories per 100 grams, it contains 12 grams of protein, 60 grams of carbohydrates, 10 grams of fat, and an impressive 30 grams of fiber. It also offers key nutrients like calcium (60 mg), iron (4 mg), and vitamin C (40 mg), contributing to overall health. Its vibrant color comes from capsaicin, a compound responsible for its spiciness and potential health benefits.
Health Benefits
- Boosts immune function due to its high vitamin C content (40 mg per 100 g), supporting collagen production and fighting free radicals.
- Supports digestive health with 30 grams of dietary fiber, aiding in regular bowel movements and gut health.
- Rich in iron (4 mg per 100 g), which helps improve oxygen transport in the blood and combats anemia.
- Contains capsaicin, which may promote metabolism and assist in weight management by increasing energy expenditure.
- Provides calcium (60 mg per 100 g) essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store gochugaru in an airtight container in a cool, dry place away from direct sunlight to retain its vibrant color and flavor.
Common Questions About Gochugaru Nutrition
What are the key nutritional contents of Gochugaru?
Gochugaru is a chili powder that contains approximately 320 calories, 12 grams of protein, 60 grams of carbohydrates, and 10 grams of fat per 100 grams. It is also rich in fiber (30 grams) and contains 20 grams of sugar and 20 milligrams of sodium, making it a flavorful and nutrient-dense spice.
Is Gochugaru compatible with a keto diet?
Gochugaru may not be ideal for a strict keto diet due to its relatively high carbohydrate content (60 grams per 100 grams). However, it can be used in small amounts (e.g., 1-2 teaspoons) to enhance flavor while maintaining a low carb intake, as those portions contribute negligible carbs.
Does Gochugaru have health benefits or concerns?
Gochugaru is rich in dietary fiber (30 grams per 100 grams), which supports digestive health, and contains capsaicin, a compound linked to anti-inflammatory and metabolism-boosting effects. However, excessive consumption may lead to digestive discomfort or heartburn in sensitive individuals due to its spiciness.
How much Gochugaru should I use in a recipe?
For most dishes, 1-2 tablespoons of Gochugaru are recommended for a balanced flavor and mild heat. Adjust based on personal spice tolerance or recipe requirements, keeping in mind its strong flavor and nutritional density.
How does Gochugaru compare to other chili powders?
Compared to generic chili powders, Gochugaru has a unique smoky and slightly sweet flavor with moderate heat. It is less bitter and finer in texture, making it ideal for Korean dishes like kimchi. While other chili powders vary, Gochugaru’s distinct taste comes from sun-dried red peppers used in its preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
