1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat keema
Goat Keema, made from finely minced goat meat, is a staple in South Asian, Middle Eastern, and East African cuisines. This versatile dish is often prepared with a rich blend of spices such as turmeric, cumin, and coriander. Goat meat is leaner compared to other red meats like beef or lamb, making it a healthier choice with lower fat content. It is a good source of high-quality protein, essential vitamins like B12, and minerals including iron, zinc, and selenium. Cooking styles may include dry frying, curry-based preparations, or mixing it with vegetables and legumes for additional nutrition.
Health Benefits
- Supports oxygen transport and energy production due to its high iron content—2.83 mg per 100 grams, which contributes to 16% of the daily iron requirement for adults.
- Aids in maintaining a healthy nervous system and red blood cell production thanks to its Vitamin B12 content of 2.3 micrograms per 100 grams.
- Rich in zinc, which supports immune function and wound healing, providing about 4.81 mg of zinc per 100 grams.
Dietary Considerations
Selection and Storage
Store fresh goat keema in the refrigerator for up to 2 days at or below 40°F (4°C). For longer storage, freeze it immediately, and use within 3 months for best quality.
Common Questions About Goat keema Nutrition
Is goat keema high in protein?
Yes, goat keema is a high-protein food. A 100-gram serving of cooked goat keema typically contains around 22-26 grams of protein, depending on the preparation. This makes it an excellent protein source for muscle repair and overall health.
Can I eat goat keema on a keto diet?
Yes, goat keema is suitable for a keto diet as it is low in carbohydrates and high in healthy fats and protein. A 100-gram serving usually contains less than 1 gram of carbs, making it an excellent fit for keto meal plans when prepared without carb-heavy ingredients like potatoes or peas.
What are the health benefits or concerns of eating goat keema?
Goat keema is a great source of high-quality protein, iron, and vitamin B12, which support red blood cell production and energy metabolism. However, it can be high in cholesterol and saturated fat, so moderation is key, especially for those with heart conditions or high cholesterol levels.
What is the recommended portion size for goat keema?
The recommended portion size of goat keema is about 100-150 grams per serving, depending on your dietary needs. This provides around 200-250 calories and ensures a good balance of nutrients without overloading on fats or cholesterol.
How does goat keema compare to chicken keema in terms of nutrition?
Goat keema is generally leaner and contains more iron compared to chicken keema. While 100 grams of goat keema provides about 22-26 grams of protein and is lower in overall fat, chicken keema has slightly less fat but may lack the same mineral content, such as iron and zinc, found in goat keema.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
