1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat kebab
Goat kebab is a popular dish originating from Middle Eastern, Mediterranean, and South Asian cuisines. It typically consists of seasoned goat meat, skewered and grilled to perfection. Goat meat is known for being leaner than beef and contains a high amount of protein, alongside essential nutrients such as iron, zinc, and B vitamins. It offers a bold flavor and is often marinated with a mixture of spices, herbs, and sometimes yogurt before grilling or roasting. As a source of red meat, goat kebab provides ample energy and is suitable for various meal occasions. Due to its lean nature, it has a lower fat content when compared to other red meats, making it appealing to those seeking nutritious yet flavorful dishes.
Health Benefits
- High protein content (approximately 20-25g per serving) supports muscle development and repair.
- Rich in iron, which is vital for oxygen transport and the prevention of anemia.
- Contains zinc, which plays a key role in immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store raw goat meat in the refrigerator at 40°F or below and consume within 1-2 days, or freeze for longer storage. Cooked kebab should be refrigerated and consumed within 3-4 days.
Common Questions About Goat kebab Nutrition
Is Goat Kebab high in protein?
Yes, goat kebab is high in protein. A 3-ounce serving of goat meat contains around 23 grams of protein, making it a very protein-dense option. This makes goat kebabs an excellent choice for those looking to increase their protein intake for muscle building or overall health.
Can I eat Goat Kebab on a keto or low-carb diet?
Goat kebab is suitable for both keto and low-carb diets, provided it is prepared without high-carb marinades or breading. Goat meat is naturally low in carbohydrates, with virtually zero carbs per serving, making it an excellent protein choice for these diets. Be mindful of any added sides like rice or bread, which may not align with keto guidelines.
What are the health benefits or concerns of eating Goat Kebab?
Goat kebab provides various health benefits, including being a lean source of protein with lower fat content than beef or lamb. It is also rich in vitamins like B12 and minerals such as iron, which support energy production and oxygen transport in the body. However, grilling at high temperatures may produce harmful compounds like heterocyclic amines (HCAs); to minimize this, avoid over-charring the kebabs.
What is the recommended portion size for Goat Kebab?
A standard serving size for goat kebab is about 3-4 ounces of cooked meat, which provides around 120-150 calories depending on the preparation. For a balanced meal, pair goat kebabs with a variety of non-starchy vegetables or a light salad to complement its nutrient content.
How does Goat Kebab compare to chicken or beef kebabs?
Goat meat is leaner than both beef and lamb, with lower saturated fat and cholesterol, but it has a slightly richer flavor compared to chicken. Compared to chicken kebabs, goat kebabs offer more iron and vitamin B12. However, chicken is lower in calories and fat overall, making it a lighter option for those looking to reduce calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
