1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 897.4 mg | 39% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cream cheese
Goat cream cheese is a creamy, tangy dairy product made from goat's milk, traditionally used in Mediterranean, Middle Eastern, and French cuisines. Its texture is spreadable, making it versatile for both savory and sweet dishes. Compared to cow's milk cheese, goat cream cheese is often easier to digest because it contains lower lactose levels and smaller fat globules, which enhance nutrient absorption. It is rich in healthy fats, protein, and essential vitamins such as vitamin A and minerals like phosphorus and calcium, supporting various bodily functions. However, its tangy flavor comes with a slightly higher sodium content compared to milder cheeses, so consumption in moderation is advisable for those monitoring sodium intake.
Health Benefits
- Supports bone health due to calcium and phosphorus, essential for maintaining strong bones and teeth.
- Easier to digest due to smaller fat globules and lower lactose compared to cow's milk products.
- Provides healthy fats and vitamin A, which support skin health and eye function.
Dietary Considerations
Selection and Storage
Keep goat cream cheese refrigerated in an airtight container and consume within 1-2 weeks after opening to ensure freshness.
Common Questions About Goat cream cheese Nutrition
Is goat cream cheese high in protein?
Goat cream cheese contains about 4-5 grams of protein per 1-ounce serving, making it a moderate source of protein. While it's not as high as some other dairy products like Greek yogurt, it can still contribute to your daily protein intake.
Can I eat goat cream cheese on a keto diet?
Yes, goat cream cheese is keto-friendly as it is low in carbohydrates, containing just 1-2 grams of carbs per ounce. Its high fat content, about 8 grams per serving, also aligns well with the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating goat cream cheese?
Goat cream cheese provides essential nutrients like calcium and vitamin A. It is easier to digest for many people compared to cow's milk products due to its lower lactose content and smaller fat globules. However, it is still high in saturated fat and sodium, so moderation is advised, especially for those with cardiovascular concerns.
What is the recommended portion size for goat cream cheese?
A typical serving size is 1 ounce, which is roughly 2 tablespoons. This portion contains about 80 calories, 8 grams of fat, and 4-5 grams of protein. This amount is sufficient to add flavor to dishes without overloading on calories or fat.
How does goat cream cheese compare to regular cream cheese?
Goat cream cheese is generally lower in lactose and has a tangier, more distinct flavor compared to cow's milk cream cheese. It often has a slightly creamier texture and may be easier to digest for those with lactose sensitivity. Nutritionally, their calorie and fat content are quite similar, but goat cream cheese may have a slight edge in being tolerated by sensitive individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
